This short but sweet yoga class focuses on deeply stretching the hips, hamstrings, and glutes—key areas for mobility, balance, and stress relief. By holding poses for longer durations and focusing on your breath, you give your body the time it needs to release tension and improve flexibility, leaving you feeling open and refreshed.
2 Responses
What a lovely deep stretch, struggling with tight hips so this was very helpful. I will return to it often. Thank you.
So happy this session makes a difference for you, Sandi! With hours of daily sitting, this sequence is a regular for me as well! Thanks for being here and moving with us! 🙂