Fundamentals classes

The Mobile Spine: Thoracic Essentials

Date: May 9
45 min

Master Your Roll-Up

Date: December 18
45 min

Reset & Restore ~ Mini Ball

Date: December 4
35 min

Pole-Enhanced Classical Mat Pilates

Date: October 21
60 min

Pilates For Back Ease

Date: August 23
40 min

Arms Into Core

Date: July 10
45 min

Upper Body Bliss – Restorative Class

Date: June 14
45 min

Move Well – Move Strong: Functional Strength and Mobility

Date: June 14
55 min

Restore & Balance Pilates

Date: June 14
65 min

Beginner Fundamentals Pilates

Date: June 14
65 min

Shoulder Focused Pilates

Date: June 14
40 min

Fundamentals of Core Activation

Date: June 14
55 min

Pilates Primer – Mastering the Basics

Date: June 14
40 min

Reclaim Your Spine’s Vitality

Date: June 14
35 min

Core Fundamentals – Module 2

Date: June 14
60 min

Revive + Thrive with Breath Restoration

Date: June 14
55 min