Touching Pilates with Joni completely changed my view of the effect of each muscle movement, awareness and pace of training.Each class is unique and designed to build strength, muscle and grace from the inside out. Joni is an outstanding expert on muscle movements and the biggest advantage is the good explanation during training. Every day I look forward to Joni's new, I repeat, unique classes.

I attended Daena’s yoga classes for the first time in Costa Rica and from the very first class, her style of teaching and positive gentle encouragement inspired me to stay committed to the practice, to grow stronger, gain confidence and push myself. Her instruction so enriched my life and I know she will do the same for you!

Joni has taught me to be mindful and intentional with my movements. I have become stronger and have waved goodbye to my chronic back and neck spasms and headaches thanks to the core strength that I have gained. She is truly a remarkable pilates instructor with excellent anatomical knowledge of the human body.

I highly recommend Daena as a yoga instructor. She creates a calming and non-judgemental atmosphere, and I appreciate the respectful corrections to improve postures and flow. The guided meditative savasana sessions at the end are the highlight for me, making each class a rewarding experience.

Through Joni’s classes, I’ve come to understand the interconnection of our bodies’ systems — breath, to muscle, to connective tissue — for the first time in my life. Integrating strength and mobility practice through Pilates each week has been such a gift, and I leave each class with nicely sore muscles and a calm nervous system.

I signed up last year and love it! Joni and Daena are exceptional teachers providing detailed instruction in an intentional, thoughtful manner. They offer so many different types of classes that all motivate and inspire. Every class is approachable and accessible to all levels. The membership is a tremendous value and I highly recommend it.

Daena is an amazing yoga guide/instructor. I am so happy that I was given the opportunity to learn from her in Costa Rica. Her classes were always exceptional. Her knowledge of body alignment helped to enhance my practice. Her lovely voice brings a beautiful element to the practice. I highly recommend her classes.

I started Pilates with Joni in 2021! My initial reason for starting Pilates was severe back pain, which was affecting my quality of life adversely! I stayed consistent and with Joni’s clear and brilliant instructions and classes I am now pain free and can cycle and swim without any pain! Pilates has become my favorite activity and it’s now my so called ‘Happy Place’! Thank you Joni for inspiring me!

Do yourself a favor and practice yoga with Daena Weeks, you’ll be in for a real treat. Challenging with plenty of modifications that bring you back tomorrow. Her lovely voice, distinct cues, and overall mastery of the body is what you’ll get.

I had physical therapists and chiropractors tell me that I should never exercise again due to my knee injury. After 6months of not working out, I contacted Joni and from the first day she gave me hope. The thing she said that stood out to me the most was “Christie your body can heal itself, all you have to do is work on your form. This is just week 4 and the results have been amazing! I have fallen in love with Pilates and I see myself doing this well into my old age. Thank you so much Joni for empowering me!

Daena is an extremely fine person, with a gentle soul, which she radiates in her yoga classes. Her meditations are a perfect end to a busy day. In the morning before work, her yoga classes leave me energised and aware. The transitions of her sequences are smooth, which sometimes turn the class into a dance. Thank you Daena. Don't stop inspiring!

Joni is an exceptional Pilates instructor whose passion for wellness shines through every session. Her expertise and dedication create an empowering environment where clients feel supported to reach their fitness goals. Joni's contagious positivity and encouragement uplifts spirits and motivates individuals to push past their limits, unlocking their full potential. With Joni, you'll not only strengthen your body but also discover a newfound sense of confidence and vitality. What a journey it has been for me!