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Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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Prenatal classes
Return to all classes
Strong & Defined: Upper Body Focus
Date:
November 15
35 min
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Strength & Stretch: The Ultimate Pole Workout
Date:
November 9
40 min
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Isometric Pilates Flow
Date:
October 11
45 min
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Upper Body Sculpt: Weights and Stability Ball
Date:
October 2
35 min
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Arms and Shoulders Reformer Flow
Date:
September 28
40 min
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Stick Mobility for Upper Body Freedom
Date:
September 25
30 min
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Ring of Strength – Upper Body Challenge
Date:
September 1
40 min
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Reset and Release
Date:
August 9
40 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Exclusive Side Leg Series
Date:
July 6
40 min
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Express Sculpted Arms & Shoulders
Date:
June 28
15 min
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Upper Body Bliss – Restorative Class
Date:
June 14
45 min
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SIJ Tutorial Part 1 – Releasing Tension & Limitations
Date:
June 14
50 min
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SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction
Date:
June 14
45 min
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The Art Of Letting Go – Guided Meditation
Date:
June 14
15 min
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Rapid Upper Body Sculpting – Express Weights
Date:
June 14
20 min
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Cultivating Gratitude – Guided Meditation
Date:
June 14
20 min
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Hip Focused Pilates
Date:
June 14
55 min
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Shoulder Focused Pilates
Date:
June 14
40 min
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Booty Barre for Legs & Hips
Date:
June 14
40 min
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Fundamentals of Core Activation
Date:
June 14
55 min
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Pilates Ring Side Leg Series
Date:
June 14
40 min
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Reformer Upper Body Focus
Date:
June 14
45 min
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Armored Shoulders: Strength & Stability
Date:
June 14
35 min
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Full Body Towel Resistance Training
Date:
June 14
45 min
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Reclaim Your Spine’s Vitality
Date:
June 14
35 min
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Revive + Thrive with Breath Restoration
Date:
June 14
55 min
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Foam Rolling for Upper Body Fascia Release
Date:
June 14
45 min
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Toned Arms & Powerful Shoulders
Date:
June 14
45 min
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Guided Meditation for Awareness & Relaxation
Date:
June 14
20 min
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Guided Meditation To Calm The Mind
Date:
June 14
15 min
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Yoga Nidra – Body Scan
Date:
June 14
15 min
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The Four Agreements – Guided Meditation
Date:
June 14
20 min
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Guided Meditation For Inner Peace
Date:
June 14
20 min
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