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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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Wrist-Friendly classes
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10 Day Stability Ball Challenge – Day 9
Date:
February 10
25 min
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Balancing Breath
Date:
February 9
15 min
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10 Day Stability Ball Challenge – Day 7
Date:
February 7
20 min
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10 Day Stability Ball Challenge – Day 6
Date:
February 5
25 min
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10 Day Stability Ball Challenge – Day 5
Date:
February 5
25 min
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10 Day Stability Ball Challenge – Day 4
Date:
February 4
25 min
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Day 11: Sculpt & Strengthen – Lower body Pilates
Date:
January 16
20 min
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Day 7: Glute Goals – Fast & Effective
Date:
January 12
15 min
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Day 6: Upper Body Focused Stretch
Date:
January 11
15 min
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Day 5: Towel Tension ~ Arms & Shoulders Strong
Date:
January 10
15 min
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Day 2: Lower Body Focused Stretch
Date:
January 7
20 min
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Day 1: Standing Pilates Challenge
Date:
January 6
20 min
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Stress Melt Yoga
Date:
December 23
20 min
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Strength & Stretch: The Ultimate Pole Workout
Date:
November 9
40 min
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Nervous System Reset
Date:
October 27
30 min
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Upper Body Sculpt: Weights and Stability Ball
Date:
October 2
35 min
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Balanced Strength: Full Body Conditioning Wrist Free
Date:
September 13
45 min
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Reset and Release
Date:
August 9
40 min
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Yoga For Lower Body Strength, Balance & Stability
Date:
July 28
35 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Loop Band Booty Blast
Date:
July 12
20 min
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Upper Body Bliss – Restorative Class
Date:
June 14
45 min
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SIJ Tutorial Part 1 – Releasing Tension & Limitations
Date:
June 14
50 min
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Hands Free Yoga Flow
Date:
June 14
45 min
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Feel Good Foamroller Pilates
Date:
June 14
50 min
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Shoulder Focused Pilates
Date:
June 14
40 min
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Pilates with a Chair
Date:
June 14
75 min
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Core Focused Pilates
Date:
June 14
60 min
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Booty Barre for Legs & Hips
Date:
June 14
40 min
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Fundamentals of Core Activation
Date:
June 14
55 min
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Strong Mobile Hips
Date:
June 14
60 min
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Pilates Ring Side Leg Series
Date:
June 14
40 min
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Toned Arms & Powerful Shoulders
Date:
June 14
45 min
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Reclaim Your Spine’s Vitality
Date:
June 14
35 min
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Revive + Thrive with Breath Restoration
Date:
June 14
55 min
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Reformer Footwork Series
Date:
June 14
50 min
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Foam Rolling for Upper Body Fascia Release
Date:
June 14
45 min
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Yoga for Neck & Shoulder Release
Date:
June 14
20 min
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Bedtime Yoga
Date:
June 14
35 min
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Yin Quickie for Hammies & Hips
Date:
June 14
20 min
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