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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin
Tutorial
Vinyasa
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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Mat Pilates classes
Return to all classes
Fascia Flow: Creating Space Within
Date:
September 21
40 min
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Balanced Strength: Full Body Conditioning Wrist Free
Date:
September 13
45 min
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Full Body Conditioning with Yoga Blocks
Date:
September 10
60 min
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Spicy Weighted Band Pilates
Date:
September 4
30 min
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Cyclists Flow: Strength & Flexibility
Date:
August 30
60 min
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Pilates For Back Ease
Date:
August 23
40 min
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Total Toning – Full Body Express Mini Ball Series
Date:
August 14
30 min
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Reset and Release
Date:
August 9
40 min
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Comprehensive Pilates Mat Series
Date:
August 6
50 min
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Total Body Power Up
Date:
July 30
25 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Total Body Theraband Conditioning Class
Date:
July 18
50 min
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Arms Into Core
Date:
July 10
45 min
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Exclusive Side Leg Series
Date:
July 6
40 min
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Core Power Half-Hour
Date:
June 25
35 min
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Strength Renewed – Classical Pilates Mat
Date:
June 23
45 min
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Feel Good Restorative Pilates
Date:
June 18
40 min
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Finding Length with Strength
Date:
June 14
60 min
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Full Body Planking Power
Date:
June 14
30 min
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Integrate & Activate – Full Body Mat
Date:
June 14
40 min
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Core Contours: An Oblique Abdominal Adventure
Date:
June 14
40 min
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It’s All In The Hips
Date:
June 14
30 min
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Weighted Full Body Burn
Date:
June 14
60 min
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Full Body Towel Resistance Training #2
Date:
June 14
50 min
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Pilates Mat – Full Body Fusion
Date:
June 14
60 min
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Pilates with Blocks
Date:
June 14
60 min
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Core Focused Pilates
Date:
June 14
60 min
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Rise & Shine Pilates
Date:
June 14
50 min
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Decompress, Unwind & Unbind
Date:
June 14
60 min
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Sculpt & Tone Pilates
Date:
June 14
35 min
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Feel Good Foamroller Pilates
Date:
June 14
50 min
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Deep Muscle Conditioning
Date:
June 14
55 min
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Glute Focus
Date:
June 14
50 min
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Beginner Fundamentals Pilates
Date:
June 14
65 min
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Hip Focused Pilates
Date:
June 14
55 min
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Pilates Core Blast
Date:
June 14
50 min
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Full Body Weighted Pilates
Date:
June 14
55 min
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Mini Ball Deep Muscle Conditioning
Date:
June 14
55 min
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Empowering Runners & Athletes
Date:
June 14
65 min
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Theraband Power Hour
Date:
June 14
60 min
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Pilates Ring Side Leg Series
Date:
June 14
40 min
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Plank Push-Up – Tutorial
Date:
June 14
40 min
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Full Body Express Mat Pilates
Date:
June 14
25 min
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Improve Glute Potential
Date:
June 14
45 min
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Pilates Power Surge
Date:
June 14
40 min
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Up Your Core Game with the Pilates Ring
Date:
June 14
35 min
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Ring of Fire for Stronger Back & Posterior Muscles
Date:
June 14
50 min
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Pilates Primer – Mastering the Basics
Date:
June 14
40 min
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Glute Goals – Pilates For a Stronger & Toned Lower Body
Date:
June 14
40 min
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Full Body Strength, Balance & Vitality
Date:
June 14
45 min
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Pilates Vitality – Revitalize & Strengthen
Date:
June 14
35 min
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Core Fundamentals – Module 2
Date:
June 14
60 min
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Pilates Ring of Fire
Date:
June 14
45 min
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Full Body Mini Ball & Weights Challenge
Date:
June 14
40 min
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Mini Ball: Lower Body Power-Up
Date:
June 14
45 min
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Full Body Pilates Fusion
Date:
December 7
50 min
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