core classes

Balanced Body Reformer Workout

Date: January 21
45 min

Strength Meets Flexibility Challenge – Day 13

Date: January 18
15 min

Strength Meets Flexibility Challenge – Day 10

Date: January 15
15 min

Strength Meets Flexibility Challenge – Day 9

Date: January 14
20 min

Strength Meets Flexibility Challenge – Day 4

Date: January 9
15 min

Strength Meets Flexibility Challenge – Day 3

Date: January 8
15 min

Power Pulse Yoga

Date: December 15
30 min

Shoulder Strength & Mobility

Date: December 7
35 min

Reset & Restore ~ Mini Ball

Date: December 4
35 min

L-Sit Strength Flow

Date: November 24
55 min

Momentum Moves – Cardio Pilates Sculpt

Date: November 19
40 min

Balanced Body: Unilateral Pilates

Date: October 29
40 min

Core Blast Yoga Quickie

Date: October 18
20 min

Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball

Date: October 15
55 min

Isometric Pilates Flow

Date: October 11
45 min

Power Up Yoga Quickie

Date: September 22
25 min

Spicy Weighted Band Pilates

Date: September 4
30 min

Cyclists Flow: Strength & Flexibility

Date: August 30
60 min

Handstand Drills #2

Date: August 28
20 min

Pilates For Back Ease

Date: August 23
40 min

Core Focused Yoga Quickie

Date: August 4
30 min

Total Body Theraband Conditioning Class

Date: July 18
50 min

Arms Into Core

Date: July 10
45 min

Heat Building Vinyasa Flow

Date: July 7
40 min

Exclusive Side Leg Series

Date: July 6
40 min

Foam Roller Core Crusher

Date: July 3
30 min

Full Body Reformer Experience

Date: June 30
55 min

Core Power Half-Hour

Date: June 25
35 min

Strength Renewed – Classical Pilates Mat

Date: June 23
45 min

Intermediate Inversion Flow – Pincha Mayurasana

Date: June 14
55 min

Foam Roller Functional Strength and Mobility

Date: June 14
55 min

Grounded Strength – Lower Body with Ankle Weights

Date: June 14
30 min

Full Body Planking Power

Date: June 14
30 min

Pilates Ring – Mastering Strength, Control & Stability

Date: June 14
45 min

Integrate & Activate – Full Body Mat

Date: June 14
40 min

SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction

Date: June 14
45 min

Heart & Core – Cardio Pilates Fusion

Date: June 14
60 min

Foam Roller – Power your Full Potential

Date: June 14
50 min

Power Surge – Express Core Blast

Date: June 14
35 min

Full Body Towel Resistance Training #2

Date: June 14
50 min

Hands Free Yoga Flow

Date: June 14
45 min

Pilates Reformer Full Body Conditioning

Date: June 14
50 min

Core Contours: An Oblique Abdominal Adventure

Date: June 14
40 min

Build Up to Crow Pose

Date: June 14
55 min

Intermediate Full Body Flow

Date: June 14
30 min

BlockBlast – Core & Glute Intensity

Date: June 14
45 min

Pilates Reformer Core Integration

Date: June 14
45 min

Beginner Fundamentals Pilates

Date: June 14
65 min

Power Pilates Quickie

Date: June 14
35 min

Move Well – Stability Ball Pilates

Date: June 14
70 min

Pilates with a Chair

Date: June 14
75 min

Pilates with Blocks

Date: June 14
60 min

Core Focused Pilates

Date: June 14
60 min

Full Body Reform & Renew

Date: June 14
50 min

Full Body Weighted Pilates

Date: June 14
55 min

Mini Ball Deep Muscle Conditioning

Date: June 14
55 min

Fundamentals of Core Activation

Date: June 14
55 min

Plank Push-Up – Tutorial

Date: June 14
40 min

Pilates Core Blast

Date: June 14
50 min

Stability Training For a Solid Foundation

Date: June 14
45 min

Up Your Core Game with the Pilates Ring

Date: June 14
35 min

Pilates Reformer on the Mat (With Foamroller)

Date: June 14
55 min

Core Fundamentals – Module 2

Date: June 14
60 min

Pilates Ring of Fire

Date: June 14
45 min

Pilates Power Surge

Date: June 14
40 min

Build Upper Body Strength

Date: June 14
25 min

Forearm Stand Training

Date: June 14
35 min

Cultivate Balance

Date: June 14
45 min

Vinyasa Flow With Blocks

Date: June 14
40 min