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Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin
Tutorial
Vinyasa
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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lower body classes
Return to all classes
Chair Glutes & Legs Workout
Date:
October 8
45 min
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Power Up Yoga Quickie
Date:
September 22
25 min
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Yoga For Lower Body Strength, Balance & Stability
Date:
July 28
35 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Earth Flow
Date:
July 14
50 min
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Loop Band Booty Blast
Date:
July 12
20 min
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Exclusive Side Leg Series
Date:
July 6
40 min
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Grounded Strength – Lower Body with Ankle Weights
Date:
June 14
30 min
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Pilates Mini Ball – Lower Body Tone & Strengthen
Date:
June 14
45 min
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Glute Strengthening Reformer
Date:
June 14
30 min
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SIJ Tutorial Part 1 – Releasing Tension & Limitations
Date:
June 14
50 min
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SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction
Date:
June 14
45 min
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Glute Gains – Power Up Your Posterior
Date:
June 14
40 min
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Ball to Wall Fusion – Total Body Workout
Date:
June 14
45 min
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Hands Free Yoga Flow
Date:
June 14
45 min
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It’s All In The Hips
Date:
June 14
30 min
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Grounding Warrior Quickie
Date:
June 14
20 min
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BlockBlast – Core & Glute Intensity
Date:
June 14
45 min
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Glute Focus
Date:
June 14
50 min
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Hip Focused Pilates
Date:
June 14
55 min
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Booty Barre for Legs & Hips
Date:
June 14
40 min
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Strong Mobile Hips
Date:
June 14
60 min
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Pilates Ring Side Leg Series
Date:
June 14
40 min
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Improve Glute Potential
Date:
June 14
45 min
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Stability Training For a Solid Foundation
Date:
June 14
45 min
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Quickfire Mini Ball – Core & Glutes Blast
Date:
June 14
35 min
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Ring of Fire for Stronger Back & Posterior Muscles
Date:
June 14
50 min
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Reformer Footwork Series
Date:
June 14
50 min
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Unwinding Tension – Lower Body Fascia Release
Date:
June 14
60 min
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Juicy Hips
Date:
June 14
50 min
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Mini Ball: Lower Body Power-Up
Date:
June 14
45 min
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Bird of Paradise Peak Pose Flow
Date:
June 14
65 min
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Heart Opening Vinyasa Flow
Date:
June 14
55 min
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Eagle Pose Peak Flow
Date:
June 14
65 min
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Active Feet Yoga Flow
Date:
June 14
50 min
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Root to Rise
Date:
June 14
50 min
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Cultivate Balance
Date:
June 14
45 min
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Yoga for Runners
Date:
June 14
40 min
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Vinyasa Flow With Blocks
Date:
June 14
40 min
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Yin Quickie for Hammies & Hips
Date:
June 14
20 min
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