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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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Chair classes
Return to all classes
Chair Glutes & Legs Workout
Date:
October 8
45 min
Learn More
Upper Body Bliss – Restorative Class
Date:
June 14
45 min
Learn More
Move Well – Move Strong: Functional Strength and Mobility
Date:
June 14
55 min
Learn More
Pilates with a Chair
Date:
June 14
75 min
Learn More
Booty Barre for Legs & Hips
Date:
June 14
40 min
Learn More
Fundamentals of Core Activation
Date:
June 14
55 min
Learn More
Reclaim Your Spine’s Vitality
Date:
June 14
35 min
Learn More
