Welcome to our Weekly Movement Plan! Each week, we suggest a mix of Pilates and Yoga classes designed to strengthen, stretch, and invigorate your body and mind. Our plan includes six days of guided sessions and a well-deserved day of rest. This approach allows you to challenge yourself while providing your body with the recovery time it needs. Follow our Weekly Movement Plan to maintain your fitness & wellness goals, on your journey to a healthier, happier you!
