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Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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Foam Roller classes
Return to all classes
Foam Roller Core Crusher
Date:
July 3
30 min
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Foam Roller Functional Strength and Mobility
Date:
June 14
55 min
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Foam Roller – Power your Full Potential
Date:
June 14
50 min
Learn More
Foam Roller Power Workout
Date:
June 14
45 min
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Feel Good Foamroller Pilates
Date:
June 14
50 min
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Pilates Reformer on the Mat (With Foamroller)
Date:
June 14
55 min
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Foam Rolling for Upper Body Fascia Release
Date:
June 14
45 min
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Unwinding Tension – Lower Body Fascia Release
Date:
June 14
60 min
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