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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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FAQ
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Yoga Strap classes
Return to all classes
Day 14: Open Arms, Shoulders & Chest
Date:
January 19
15 min
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Day 2: Lower Body Focused Stretch
Date:
January 7
20 min
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Shoulder Strength & Mobility
Date:
December 7
35 min
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Yoga For Sciatica
Date:
November 29
30 min
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Gentle Yoga Flow For Flexibility
Date:
November 12
35 min
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Power Up Yoga Quickie
Date:
September 22
25 min
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Handstand Drills #2
Date:
August 28
20 min
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Gentle Full Body Stretch & Mobility
Date:
July 21
55 min
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Twist & Binds
Date:
June 24
50 min
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Hands Free Yoga Flow
Date:
June 14
45 min
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Bird of Paradise Peak Pose Flow
Date:
June 14
65 min
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Build Upper Body Strength
Date:
June 14
25 min
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Full Body Yoga For Beginners
Date:
June 14
45 min
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Yin Quickie for Hammies & Hips
Date:
June 14
20 min
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Yoga for Neck & Shoulder Release
Date:
June 14
20 min
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Bedtime Yoga
Date:
June 14
35 min
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Dancer’s Pose Peak Flow
Date:
June 14
40 min
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