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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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arms & shoulders classes
Return to all classes
10 Day Stability Ball Challenge – Day 6
Date:
February 5
25 min
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10 Day Stability Ball Challenge – Day 1
Date:
February 1
20 min
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Quick & Effective: Mini Ball Challenge
Date:
January 24
30 min
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Day 14: Open Arms, Shoulders & Chest
Date:
January 19
15 min
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Day 6: Upper Body Focused Stretch
Date:
January 11
15 min
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Day 5: Towel Tension ~ Arms & Shoulders Strong
Date:
January 10
15 min
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Power Pulse Yoga
Date:
December 15
30 min
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Shoulder Strength & Mobility
Date:
December 7
35 min
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Reset & Restore ~ Mini Ball
Date:
December 4
35 min
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L-Sit Strength Flow
Date:
November 24
55 min
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Strong & Defined: Upper Body Focus
Date:
November 15
35 min
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Gentle Yoga Flow For Flexibility
Date:
November 12
35 min
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Strength & Flow: Full-Body Fusion
Date:
November 7
60 min
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Pole-Enhanced Classical Mat PilatesÂ
Date:
October 21
60 min
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Hands & Wrists: Flexibility & Mobility
Date:
October 13
20 min
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Isometric Pilates Flow
Date:
October 11
45 min
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Upper Body Sculpt: Weights and Stability Ball
Date:
October 2
35 min
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Arms and Shoulders Reformer Flow
Date:
September 28
40 min
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Stick Mobility for Upper Body Freedom
Date:
September 25
30 min
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Power Up Yoga Quickie
Date:
September 22
25 min
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Ring of Strength – Upper Body Challenge
Date:
September 1
40 min
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Handstand Drills #2
Date:
August 28
20 min
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Reset and Release
Date:
August 9
40 min
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Gentle Full Body Stretch & Mobility
Date:
July 21
55 min
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Express Sculpted Arms & Shoulders
Date:
June 28
15 min
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Twist & Binds
Date:
June 24
50 min
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Intermediate Inversion Flow – Pincha Mayurasana
Date:
June 14
55 min
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Upper Body Bliss – Restorative Class
Date:
June 14
45 min
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Chaturanga Tutorial
Date:
June 14
15 min
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Build Up to Crow Pose
Date:
June 14
55 min
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Rapid Upper Body Sculpting – Express Weights
Date:
June 14
20 min
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Full Body Towel Resistance Training #2
Date:
June 14
50 min
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Pilates Reformer Full Body Conditioning
Date:
June 14
50 min
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Shoulder Focused Pilates
Date:
June 14
40 min
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Pilates Reformer – Precision & Power
Date:
June 14
70 min
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Theraband Power Hour
Date:
June 14
60 min
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Plank Push-Up – Tutorial
Date:
June 14
40 min
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Reformer Upper Body Focus
Date:
June 14
45 min
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Armored Shoulders: Strength & Stability
Date:
June 14
35 min
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Full Body Towel Resistance Training
Date:
June 14
45 min
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Reclaim Your Spine’s Vitality
Date:
June 14
35 min
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Toned Arms & Powerful Shoulders
Date:
June 14
45 min
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Build Upper Body Strength
Date:
June 14
25 min
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Forearm Stand Training
Date:
June 14
35 min
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Full Body Mini Ball & Weights Challenge
Date:
June 14
40 min
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Bird of Paradise Peak Pose Flow
Date:
June 14
65 min
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Heart Opening Vinyasa Flow
Date:
June 14
55 min
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Eagle Pose Peak Flow
Date:
June 14
65 min
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Yoga for Chest & Shoulders
Date:
June 14
25 min
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Yoga for Neck & Shoulder Release
Date:
June 14
20 min
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Root to Rise
Date:
June 14
50 min
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Vinyasa Flow With Blocks
Date:
June 14
40 min
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