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Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin
Tutorial
Vinyasa
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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arms & shoulders classes
Return to all classes
Ring of Strength – Upper Body Challenge
Date:
September 1
40 min
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Handstand Drills #2
Date:
August 28
20 min
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Reset and Release
Date:
August 9
40 min
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Gentle Full Body Stretch & Mobility
Date:
July 21
55 min
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Express Sculpted Arms & Shoulders
Date:
June 28
15 min
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Twist & Binds
Date:
June 24
50 min
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Intermediate Inversion Flow – Pincha Mayurasana
Date:
June 14
55 min
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Upper Body Bliss – Restorative Class
Date:
June 14
45 min
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Full Body Towel Resistance Training #2
Date:
June 14
50 min
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Pilates Reformer Full Body Conditioning
Date:
June 14
50 min
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Chaturanga Tutorial
Date:
June 14
15 min
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Build Up to Crow Pose
Date:
June 14
55 min
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Rapid Upper Body Sculpting – Express Weights
Date:
June 14
20 min
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Shoulder Focused Pilates
Date:
June 14
40 min
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Pilates Reformer – Precision & Power
Date:
June 14
70 min
Learn More
Theraband Power Hour
Date:
June 14
60 min
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Plank Push-Up – Tutorial
Date:
June 14
40 min
Learn More
Reformer Upper Body Focus
Date:
June 14
45 min
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Armored Shoulders: Strength & Stability
Date:
June 14
35 min
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Full Body Towel Resistance Training
Date:
June 14
45 min
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Reclaim Your Spine’s Vitality
Date:
June 14
35 min
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Toned Arms & Powerful Shoulders
Date:
June 14
45 min
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Eagle Pose Peak Flow
Date:
June 14
65 min
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Yoga for Chest & Shoulders
Date:
June 14
25 min
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Build Upper Body Strength
Date:
June 14
25 min
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Forearm Stand Training
Date:
June 14
35 min
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Full Body Mini Ball & Weights Challenge
Date:
June 14
40 min
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Bird of Paradise Peak Pose Flow
Date:
June 14
65 min
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Heart Opening Vinyasa Flow
Date:
June 14
55 min
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Yoga for Neck & Shoulder Release
Date:
June 14
20 min
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Root to Rise
Date:
June 14
50 min
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Vinyasa Flow With Blocks
Date:
June 14
40 min
Learn More
