Skip to content
START YOUR FREE 7-DAY TRIAL TODAY
LOGIN
REGISTER
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
Signup Now
upper body classes
Return to all classes
L-Sit Strength Flow
Date:
November 24
55 min
Learn More
Strong & Defined: Upper Body Focus
Date:
November 15
35 min
Learn More
Upper Body Sculpt: Weights and Stability Ball
Date:
October 2
35 min
Learn More
Arms and Shoulders Reformer Flow
Date:
September 28
40 min
Learn More
Stick Mobility for Upper Body Freedom
Date:
September 25
30 min
Learn More
Ring of Strength – Upper Body Challenge
Date:
September 1
40 min
Learn More
Handstand Drills #2
Date:
August 28
20 min
Learn More
Express Sculpted Arms & Shoulders
Date:
June 28
15 min
Learn More
Intermediate Inversion Flow – Pincha Mayurasana
Date:
June 14
55 min
Learn More
Upper Body Bliss – Restorative Class
Date:
June 14
45 min
Learn More
Full Body Planking Power
Date:
June 14
30 min
Learn More
Rapid Upper Body Sculpting – Express Weights
Date:
June 14
20 min
Learn More
Chaturanga Tutorial
Date:
June 14
15 min
Learn More
Handstand Drills #1
Date:
June 14
25 min
Learn More
Shoulder Focused Pilates
Date:
June 14
40 min
Learn More
Plank Push-Up – Tutorial
Date:
June 14
40 min
Learn More
Reformer Upper Body Focus
Date:
June 14
45 min
Learn More
Armored Shoulders: Strength & Stability
Date:
June 14
35 min
Learn More
Revive + Thrive with Breath Restoration
Date:
June 14
55 min
Learn More
Foam Rolling for Upper Body Fascia Release
Date:
June 14
45 min
Learn More
Toned Arms & Powerful Shoulders
Date:
June 14
45 min
Learn More
Heart Opening Vinyasa Flow
Date:
June 14
55 min
Learn More
Yoga for Chest & Shoulders
Date:
June 14
25 min
Learn More
Build Upper Body Strength
Date:
June 14
25 min
Learn More
Forearm Stand Training
Date:
June 14
35 min
Learn More
Yoga for Neck & Shoulder Release
Date:
June 14
20 min
Learn More
