MINDFUL MOVEMENT CLASSES

Move with us

Start your 7-day free trial and explore over 350 yoga and pilates videos!
MINDFUL MOVEMENT CLASSES

Move with us

Start your 7-day free trial and explore over 350 yoga and pilates videos!

About us

Do you really know how good your body is designed to feel?

Our unique platform offers a variety of pilates & yoga classes, emphasizing the importance of being present in your body and connecting mindfully with your breath. We provide a nurturing environment where you can cultivate mindfulness while engaging in the invigorating practices of both movement modalities. Step onto the mat, explore their countless benefits, and embark on a fulfilling journey of self-discovery and holistic wellness.

Unbound Portugal
Retreat 2026

15 - 18 October

4 days of

Embodied Strength.

Intelligent Movement.

Lasting Transformation.

Yoga & pilates classes

Latest Videos

Private Classes

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1 on 1 yoga & Pilates classes

We will get back to you as soon as possible to discuss your needs and availability.

Our pricing

Choose your monthly mover pricing plan

Our teachers

Meet your teachers

Joni Weeks
Pilates Instructor

Joni is a seasoned Stott Pilates Teacher with over 20 years of experience, blending classical and contemporary methods to provide dynamic and personalized workouts. With a focus on alignment and mindfulness, she creates a supportive environment for clients of all levels, whether in-person or online. Dedicated to ongoing education, Joni inspires holistic wellness, guiding individuals towards strength, balance, and vitality both on and off the mat.

Daena Weeks
Yoga Instructor

Daena, a dedicated yoga teacher since 2014, combines creative sequencing with a deliberate, mindful approach to cultivate the mind-body connection. Her classes feature a fusion of styles, including vinyasa and yin, focusing on holistic well-being through asanas, breathwork, and mindfulness practices. Drawing from her background in dance, she encourages practitioners to explore movement as a pathway to physical and mental liberation.

From our students

Testimonials

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Top Rated Service
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Marichu Juarez de Loza profile picture
Marichu Juarez de Loza
7 May 2025
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I absolutely love all your classes, the way you flow through the exercises is just amazing and your instruction is precise and full of knowledge. I learn so much every time I do a class. Very inspiring, thank you Joni!
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Denae Price profile picture
Denae Price
1 March 2025
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The unbound body is amazing! Ive always been inspired by Joni’s videos she posts, and i just started following her as a new year resolution to build strength, learn proper form, to name just a few. As a new pilates mover Joni has taught me how to find muscles i didnt even know existed through her imagery and visulation its getting easier to engage muscles properly. Would reccomend her platform 100%
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E Na Kim profile picture
E Na Kim
9 February 2025
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I love unboundbody ! And I love joni’s class!! In the meantime, I learned a lot of good movements and flows thanks to Joni's classes, and I'm still learning controllogy and movement in classes! I'm touched by what I can feel myself changing my body first! I'm lucky to have met joni !
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Alisa Garsina
14 January 2025
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Unbound Body was the start of my pilates journey. After my first ever session with Joni, I felt so much stronger, not only physically but also mentally. I have also tried the program and I really love it! It is super detailed and gives you a clear instruction of how you should do the exercises! Absolutely love it!
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Tina Thompson
8 January 2025
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Joni’s classes on Unbound Body are unlike anything I’ve experienced throughout years of streaming platforms/online workouts! Her cues for muscular activation and consistent engagement are unparalleled. While I gravitate towards Pilates as my primary movement, Joni provides incredible variety and range through her strength, low impact cardio, mobility, and flexibility classes. I love her incorporation of weights, bands, and other equipment to keep each week fresh. Joni is lovely and her classes are intelligent and creative. The platform’s filters make it very easy to navigate. I’m excited to work my way through the extensive content from Joni and Daena, as well as to see what’s to come!
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kathryn knox
7 January 2025
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From following her Instagram to now our virtual privates - while it's a weekly privilege to move with Joni personally, UnBound Body lets me partake in her magic more often and also share her torturous fun with friends! Regardless of how I partake in a session - delivered with Joni's meticulous focus on precision and metaphorical imagery - this magician of movement, bestower of confidence, connection, and kindness towards oneself, continues to provide some of the best tools for holistically investing in my Pilates practice and self.
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Sue Wale profile picture
Sue Wale
7 January 2025
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I loved all the online classes with Joni! Joni's extensive knowledge of the body and movement, make for creative, challenging classes. Watching Joni's beautiful form is a delight and inspiration and I certainly learnt lots! Thank you for such magical classes ✨️ 💛
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L HH
7 January 2025
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It is astonishing how much value is shared by the creation of this platform and that it is affordable and accessible to me I’m boundlessly grateful ! The Unbound Body has altered my experience of being myself. The pilates classes and the body awareness gained from them are powerful tools for me, addressing strength imbalances and compensatory movements that became debilitating after decades post injury. I recommend for building and maintaining a foundational, subtle, integrated strength and awareness, as a resource for regaining mobility in the face of chronic injury, for the challenge of learning and for the wonderful feeling of accomplishment that follows.
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Mikaela Hediger profile picture
Mikaela Hediger
7 January 2025
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I have never done a program that is more focused on connecting your mind, body and breathe to make each class a whole body experience. The classes use controlled movements, even more than a traditional pilates or yoga class I’d say. And from an outside perspective they may look simple, but I have never worked my body as hard as with the unbound body. You will be quaking! Daena is also really good at giving clear cues for each movement so you really understand how to engage and position your body. The breath work I’ve learned has also really helped heal my core and how I engage my breath daily. I have nothing but good things to say and I highly encourage people try their program out!