Our unique platform offers a variety of pilates & yoga classes, emphasizing the importance of being present in your body and connecting mindfully with your breath. We provide a nurturing environment where you can cultivate mindfulness while engaging in the invigorating practices of both movement modalities. Step onto the mat, explore their countless benefits, and embark on a fulfilling journey of self-discovery and holistic wellness.
4 days of
Embodied Strength.
Intelligent Movement.
Lasting Transformation.
Joni is a seasoned Stott Pilates Teacher with over 20 years of experience, blending classical and contemporary methods to provide dynamic and personalized workouts. With a focus on alignment and mindfulness, she creates a supportive environment for clients of all levels, whether in-person or online. Dedicated to ongoing education, Joni inspires holistic wellness, guiding individuals towards strength, balance, and vitality both on and off the mat.
Daena, a dedicated yoga teacher since 2014, combines creative sequencing with a deliberate, mindful approach to cultivate the mind-body connection. Her classes feature a fusion of styles, including vinyasa and yin, focusing on holistic well-being through asanas, breathwork, and mindfulness practices. Drawing from her background in dance, she encourages practitioners to explore movement as a pathway to physical and mental liberation.
All reviews![]()
Trustindex5.05.0Top Rated ServiceVerified by TrustindexTop Rated Service
- 5.0 Excellent rating Last 12 months
- New reviews collected regularly Recent review activity detected
- Responds to customer reviews 100% response rate within 48 hours
- Verified by Trustindex Based on real customer reviews Learn more
5.05.0Top Rated ServiceVerified by TrustindexTop Rated Service
- 5.0 Excellent rating Last 12 months
- New reviews collected regularly Recent review activity detected
- Responds to customer reviews 100% response rate within 48 hours
- Verified by Trustindex Based on real customer reviews Learn more
5.05.0Top Rated ServiceVerified by TrustindexTop Rated Service
- 5.0 Excellent rating Last 12 months
- New reviews collected regularly Recent review activity detected
- Responds to customer reviews 100% response rate within 48 hours
- Verified by Trustindex Based on real customer reviews Learn more
Posted on Trustindex![]()
Simona Kerezova22 October 2026Trustindex verifies that the original source of the review is Trustindex.
Pilates retreat Portugal The long-awaited retreat with Joni and Daena finally took place. Over the retreat of four days, we experienced Joni's exceptional expertise and Daena's fluid yet effective warm-up movements. I immersed myself in a wonderful atmosphere of friendship and human connection, as while delving into the intricacies of Pilates. Joni is truly dedicated to her calling:she imparts everything necessary for anyone to refine their Pilates practice to the highest level. I am filled with gratitude toward teh founders of the Unboundbody and look forward to our next meeting in 2027.Posted on Trustindex![]()
Евгений21 October 2026Trustindex verifies that the original source of the review is Trustindex.
Wonderful =) This was the most heartwarming event of the year! Huge thanks to Joni and Daena for organizing it and for the knowledge they so generously shared with us! But their most remarkable quality and virtue is their boundless love for the work they do and their warmth of heart. People so thoughtful and open-hearted are rare to meet in life — and when they also turn out to be true masters of their craft and perfect coaches all in one, that is truly unique. Thank you so much for this experience and the memories. Get ready to see us at all your retreats 🤣 Russians never give up!+2Posted on Trustindex![]()
Христина Жарикова21 October 2026Trustindex verifies that the original source of the review is Trustindex.
It was amazing This retreat was the best thing that happened to me this year! Thank you, Joni and Daena, for the impeccable organisation and the warm atmosphere. Everything was perfect ☺️. The workouts were amazing, the conversations were heartfelt, the food was delicious, and the company was lovely. The location and nature were beautiful. My body and mind truly got a reset. I feel inspired and full of energy. I’m looking forward to the next retreat 🤍.+5Posted on Trustindex![]()
Caroline Toussaint20 October 2026Trustindex verifies that the original source of the review is Trustindex.
Life-Changing Retreat Experience This retreat with Joni and Daena was truly transformative and will remain a turning point in my journey. It was more than just an introduction to tools and exercises fostering body-mind connection—it was also a profound energy and soul connection with everyone involved. The kindness and care from Joni and Daena created a space for growth beyond mere movement and practice. I left feeling inspired and cannot wait to return!Posted on Trustindex![]()
Nicole Eagle(2025.11.03)Trustindex verifies that the original source of the review is Trustindex.
Absolutely incredible I’ve done a lot of online Pilates classes over the years, and Joni Weeks is by far the best instructor I’ve ever had! Her classes are incredibly clear, instructional, and easy to follow — she explains everything so well that you feel confident in every move. Joni’s energy, attention to detail, and genuine passion for Pilates make her classes both effective and enjoyable. Thank you, Joni, for making your amazing classes accessible all the way here in Vancouver — it’s such a gift to be able to train with you from afar!Posted on Google![]()
Marichu Juarez de Loza7 May 2025Trustindex verifies that the original source of the review is Google.
I absolutely love all your classes, the way you flow through the exercises is just amazing and your instruction is precise and full of knowledge. I learn so much every time I do a class. Very inspiring, thank you Joni!Posted on Google![]()
Denae Price1 March 2025Trustindex verifies that the original source of the review is Google.
The unbound body is amazing! Ive always been inspired by Joni’s videos she posts, and i just started following her as a new year resolution to build strength, learn proper form, to name just a few. As a new pilates mover Joni has taught me how to find muscles i didnt even know existed through her imagery and visulation its getting easier to engage muscles properly. Would reccomend her platform 100%Posted on Google![]()
E Na Kim9 February 2025Trustindex verifies that the original source of the review is Google.
I love unboundbody ! And I love joni’s class!! In the meantime, I learned a lot of good movements and flows thanks to Joni's classes, and I'm still learning controllogy and movement in classes! I'm touched by what I can feel myself changing my body first! I'm lucky to have met joni !Posted on Google![]()
Alisa Garsina14 January 2025Trustindex verifies that the original source of the review is Google.
Unbound Body was the start of my pilates journey. After my first ever session with Joni, I felt so much stronger, not only physically but also mentally. I have also tried the program and I really love it! It is super detailed and gives you a clear instruction of how you should do the exercises! Absolutely love it!Posted on Google![]()
Tina Thompson8 January 2025Trustindex verifies that the original source of the review is Google.
Joni’s classes on Unbound Body are unlike anything I’ve experienced throughout years of streaming platforms/online workouts! Her cues for muscular activation and consistent engagement are unparalleled. While I gravitate towards Pilates as my primary movement, Joni provides incredible variety and range through her strength, low impact cardio, mobility, and flexibility classes. I love her incorporation of weights, bands, and other equipment to keep each week fresh. Joni is lovely and her classes are intelligent and creative. The platform’s filters make it very easy to navigate. I’m excited to work my way through the extensive content from Joni and Daena, as well as to see what’s to come!Posted on Google![]()
kathryn knox7 January 2025Trustindex verifies that the original source of the review is Google.
From following her Instagram to now our virtual privates - while it's a weekly privilege to move with Joni personally, UnBound Body lets me partake in her magic more often and also share her torturous fun with friends! Regardless of how I partake in a session - delivered with Joni's meticulous focus on precision and metaphorical imagery - this magician of movement, bestower of confidence, connection, and kindness towards oneself, continues to provide some of the best tools for holistically investing in my Pilates practice and self.Posted on Google![]()
Sue Wale7 January 2025Trustindex verifies that the original source of the review is Google.
I loved all the online classes with Joni! Joni's extensive knowledge of the body and movement, make for creative, challenging classes. Watching Joni's beautiful form is a delight and inspiration and I certainly learnt lots! Thank you for such magical classes ✨️ 💛Posted on Google![]()
L HH7 January 2025Trustindex verifies that the original source of the review is Google.
It is astonishing how much value is shared by the creation of this platform and that it is affordable and accessible to me I’m boundlessly grateful ! The Unbound Body has altered my experience of being myself. The pilates classes and the body awareness gained from them are powerful tools for me, addressing strength imbalances and compensatory movements that became debilitating after decades post injury. I recommend for building and maintaining a foundational, subtle, integrated strength and awareness, as a resource for regaining mobility in the face of chronic injury, for the challenge of learning and for the wonderful feeling of accomplishment that follows.Posted on Google![]()
Mikaela Hediger7 January 2025Trustindex verifies that the original source of the review is Google.
I have never done a program that is more focused on connecting your mind, body and breathe to make each class a whole body experience. The classes use controlled movements, even more than a traditional pilates or yoga class I’d say. And from an outside perspective they may look simple, but I have never worked my body as hard as with the unbound body. You will be quaking! Daena is also really good at giving clear cues for each movement so you really understand how to engage and position your body. The breath work I’ve learned has also really helped heal my core and how I engage my breath daily. I have nothing but good things to say and I highly encourage people try their program out!