MINDFUL MOVEMENT CLASSES

Move with us

Start your 7-day free trial and explore over 200 yoga and pilates videos!
MINDFUL MOVEMENT CLASSES

Move with us

Start your 7-day free trial and explore over 100 yoga and pilates videos!

About us

Do you really know how good your body is designed to feel?

Our unique platform offers a variety of pilates & yoga classes, emphasizing the importance of being present in your body and connecting mindfully with your breath. We provide a nurturing environment where you can cultivate mindfulness while engaging in the invigorating practices of both movement modalities. Step onto the mat, explore their countless benefits, and embark on a fulfilling journey of
self-discovery and holistic wellness.

Yoga & pilates classes

Latest Videos

Private Classes

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1 on 1 yoga & Pilates classes

We will get back to you as soon as possible to discuss your needs and availability.

Our pricing

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Our teachers

Meet your teachers

Joni Weeks
Pilates Instructor

Joni is a seasoned Stott Pilates Teacher with over 20 years of experience, blending classical and contemporary methods to provide dynamic and personalized workouts. With a focus on alignment and mindfulness, she creates a supportive environment for clients of all levels, whether in-person or online. Dedicated to ongoing education, Joni inspires holistic wellness, guiding individuals towards strength, balance, and vitality both on and off the mat.

Daena Weeks
Yoga Instructor

Daena, a dedicated yoga teacher since 2014, combines creative sequencing with a deliberate, mindful approach to cultivate the mind-body connection. Her classes feature a fusion of styles, including vinyasa and yin, focusing on holistic well-being through asanas, breathwork, and mindfulness practices. Drawing from her background in dance, she encourages practitioners to explore movement as a pathway to physical and mental liberation.

From our students

Testimonials