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Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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No Props classes
Return to all classes
Pilates at the Wall: Full Body Sculpt & Strengthen
Date:
December 1
50 min
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Hips in Balance ~ Strength, Flexibility, and Stability
Date:
November 27
60 min
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Momentum Moves – Cardio Pilates Sculpt
Date:
November 19
40 min
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Lymphatic Flow Essentials: A Path to Wellness
Date:
November 4
30 min
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Balanced Body: Unilateral Pilates
Date:
October 29
40 min
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Hands & Wrists: Flexibility & Mobility
Date:
October 13
20 min
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Isometric Pilates Flow
Date:
October 11
45 min
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Energizing Full Body Vinyasa Flow
Date:
October 6
55 min
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Fascia Flow: Creating Space Within
Date:
September 21
40 min
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Strong & Fluid Vinyasa Flow
Date:
September 15
45 min
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Balanced Strength: Full Body Conditioning Wrist Free
Date:
September 13
45 min
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Cyclists Flow: Strength & Flexibility
Date:
August 30
60 min
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Pilates For Back Ease
Date:
August 23
40 min
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Ebb & Flow
Date:
August 10
40 min
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Reset and Release
Date:
August 9
40 min
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Comprehensive Pilates Mat Series
Date:
August 6
50 min
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Total Body Power Up
Date:
July 30
25 min
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Arms Into Core
Date:
July 10
45 min
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Heat Building Vinyasa Flow
Date:
July 7
40 min
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Exclusive Side Leg Series
Date:
July 6
40 min
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Core Power Half-Hour
Date:
June 25
35 min
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Strength Renewed – Classical Pilates Mat
Date:
June 23
45 min
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Feel Good Restorative Pilates
Date:
June 18
40 min
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Alternate Nostril Breathwork
Date:
June 16
10 min
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Backbend Flow
Date:
June 14
40 min
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Power Blast – Strengthen & Energize
Date:
June 14
55 min
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Full Body Planking Power
Date:
June 14
30 min
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Integrate & Activate – Full Body Mat
Date:
June 14
40 min
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Heart & Core – Cardio Pilates Fusion
Date:
June 14
60 min
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Full Body Strength, Stretch & Mobility
Date:
June 14
45 min
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The Art Of Letting Go – Guided Meditation
Date:
June 14
15 min
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Core Contours: An Oblique Abdominal Adventure
Date:
June 14
40 min
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It’s All In The Hips
Date:
June 14
30 min
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Grounding Warrior Quickie
Date:
June 14
20 min
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Intermediate Full Body Flow
Date:
June 14
30 min
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Power Surge – Express Core Blast
Date:
June 14
35 min
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Chaturanga Tutorial
Date:
June 14
15 min
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Cultivating Gratitude – Guided Meditation
Date:
June 14
20 min
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Restore & Balance Pilates
Date:
June 14
65 min
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Deep Muscle Conditioning
Date:
June 14
55 min
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Glute Focus
Date:
June 14
50 min
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Beginner Fundamentals Pilates
Date:
June 14
65 min
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Power Pilates Quickie
Date:
June 14
35 min
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Hip Focused Pilates
Date:
June 14
55 min
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Pilates Mat – Full Body Fusion
Date:
June 14
60 min
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Rise & Shine Pilates
Date:
June 14
50 min
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Decompress, Unwind & Unbind
Date:
June 14
60 min
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Pilates Core Blast
Date:
June 14
50 min
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Plank Push-Up – Tutorial
Date:
June 14
40 min
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Full Body Express Mat Pilates
Date:
June 14
25 min
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Pilates Primer – Mastering the Basics
Date:
June 14
40 min
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Glute Goals – Pilates For a Stronger & Toned Lower Body
Date:
June 14
40 min
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Full Body Strength, Balance & Vitality
Date:
June 14
45 min
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Pilates Vitality – Revitalize & Strengthen
Date:
June 14
35 min
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Core Fundamentals – Module 2
Date:
June 14
60 min
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Pilates Power Surge
Date:
June 14
40 min
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Breathe & Flow Vinyasa
Date:
June 14
40 min
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Yoga for Chest & Shoulders
Date:
June 14
25 min
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Guided Meditation for Awareness & Relaxation
Date:
June 14
20 min
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Guided Meditation To Calm The Mind
Date:
June 14
15 min
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Strong & Steady Flow
Date:
June 14
60 min
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Yoga Nidra – Body Scan
Date:
June 14
15 min
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Energising Morning Flow
Date:
June 14
55 min
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Dynamic Morning Flow
Date:
June 14
25 min
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Active Feet Yoga Flow
Date:
June 14
50 min
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Morning Mobility & Sun Salutations
Date:
June 14
40 min
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The Four Agreements – Guided Meditation
Date:
June 14
20 min
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Be Strong Cardio Quickie Flow
Date:
June 14
35 min
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Yoga to Calm Your Mind
Date:
June 14
20 min
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Detox Flow
Date:
June 14
55 min
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Beginner’s Mind
Date:
June 14
50 min
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Cultivate Balance
Date:
June 14
45 min
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Yoga for Runners
Date:
June 14
40 min
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Spine Mobility Flow
Date:
June 14
55 min
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Guided Meditation For Inner Peace
Date:
June 14
20 min
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Cardio Flow
Date:
June 14
30 min
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Full Body Pilates Fusion
Date:
December 7
50 min
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