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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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Contemporary Pilates classes
Return to all classes
30-Minute Booty Blitz with Mini Ball
Date:
March 18
30 min
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Pilates Power: Mini Ball & Ankle Weights
Date:
March 12
50 min
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Whole Body Vitality – Pilates for Strength & Control
Date:
March 4
50 min
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Tension Release: Shoulders, Neck and Spine
Date:
February 27
45 min
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Resilience – The Power Within
Date:
February 21
50 min
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The Core Power – Mini Ball
Date:
February 13
40 min
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10 Day Stability Ball Challenge – Day 10
Date:
February 10
25 min
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10 Day Stability Ball Challenge – Day 9
Date:
February 10
25 min
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10 Day Stability Ball Challenge – Day 8
Date:
February 8
25 min
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10 Day Stability Ball Challenge – Day 7
Date:
February 7
20 min
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10 Day Stability Ball Challenge – Day 6
Date:
February 5
25 min
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10 Day Stability Ball Challenge – Day 5
Date:
February 5
25 min
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10 Day Stability Ball Challenge – Day 4
Date:
February 4
25 min
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10 Day Stability Ball Challenge – Day 3
Date:
February 3
25 min
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10 Day Stability Ball Challenge – Day 2
Date:
February 2
20 min
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10 Day Stability Ball Challenge – Day 1
Date:
February 1
20 min
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Quick & Effective: Mini Ball Challenge
Date:
January 24
30 min
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Day 13: Energizing Planking Series
Date:
January 18
15 min
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Day 11: Sculpt & Strengthen – Lower body Pilates
Date:
January 16
20 min
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Day 9: Side Strength – Oblique Pilates Express
Date:
January 14
20 min
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Day 3: Minute Mindful Core
Date:
January 8
15 min
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Mini Ball ~ Total Tone Up
Date:
December 31
50 min
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Tone and Tighten: Express Glutes Challenge
Date:
December 21
30 min
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Power Play Pilates Mat
Date:
December 10
55 min
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Reset & Restore ~ Mini Ball
Date:
December 4
35 min
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Pilates at the Wall: Full Body Sculpt & Strengthen
Date:
December 1
50 min
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Hips in Balance ~ Strength, Flexibility, and Stability
Date:
November 27
60 min
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Full-Body Fusion ~ Stability Ball Blitz
Date:
November 22
35 min
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Momentum Moves – Cardio Pilates Sculpt
Date:
November 19
40 min
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Strong & Defined: Upper Body Focus
Date:
November 15
35 min
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Balanced Body: Unilateral Pilates
Date:
October 29
40 min
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Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball
Date:
October 15
55 min
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Isometric Pilates Flow
Date:
October 11
45 min
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Chair Glutes & Legs Workout
Date:
October 8
45 min
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Upper Body Sculpt: Weights and Stability Ball
Date:
October 2
35 min
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Stability Strong – Total Body Activation
Date:
September 17
65 min
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Balanced Strength: Full Body Conditioning Wrist Free
Date:
September 13
45 min
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Full Body Conditioning with Yoga Blocks
Date:
September 10
60 min
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Spicy Weighted Band Pilates
Date:
September 4
30 min
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Ring of Strength – Upper Body Challenge
Date:
September 1
40 min
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Cyclists Flow: Strength & Flexibility
Date:
August 30
60 min
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Balanced Strength – Stability Ball Conditioning
Date:
August 16
40 min
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Comprehensive Pilates Mat Series
Date:
August 6
50 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Total Body Theraband Conditioning Class
Date:
July 18
50 min
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Loop Band Booty Blast
Date:
July 12
20 min
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Arms Into Core
Date:
July 10
45 min
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Exclusive Side Leg Series
Date:
July 6
40 min
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Express Sculpted Arms & Shoulders
Date:
June 28
15 min
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Feel Good Restorative Pilates
Date:
June 18
40 min
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Foam Roller Functional Strength and Mobility
Date:
June 14
55 min
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Finding Length with Strength
Date:
June 14
60 min
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Pilates Mini Ball – Lower Body Tone & Strengthen
Date:
June 14
45 min
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Pilates Ring – Mastering Strength, Control & Stability
Date:
June 14
45 min
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Integrate & Activate – Full Body Mat
Date:
June 14
40 min
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Heart & Core – Cardio Pilates Fusion
Date:
June 14
60 min
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Glute Gains – Power Up Your Posterior
Date:
June 14
40 min
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Rapid Upper Body Sculpting – Express Weights
Date:
June 14
20 min
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Weighted Full Body Burn
Date:
June 14
60 min
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Full Body Towel Resistance Training #2
Date:
June 14
50 min
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Core Contours: An Oblique Abdominal Adventure
Date:
June 14
40 min
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It’s All In The Hips
Date:
June 14
30 min
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Move Well – Move Strong: Functional Strength and Mobility
Date:
June 14
55 min
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BlockBlast – Core & Glute Intensity
Date:
June 14
45 min
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Restore & Balance Pilates
Date:
June 14
65 min
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Sculpt & Tone Pilates
Date:
June 14
35 min
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Deep Muscle Conditioning
Date:
June 14
55 min
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Glute Focus
Date:
June 14
50 min
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Beginner Fundamentals Pilates
Date:
June 14
65 min
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Shoulder Focused Pilates
Date:
June 14
40 min
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Move Well – Stability Ball Pilates
Date:
June 14
70 min
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Hip Focused Pilates
Date:
June 14
55 min
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Pilates Mat – Full Body Fusion
Date:
June 14
60 min
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Pilates with Blocks
Date:
June 14
60 min
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Core Focused Pilates
Date:
June 14
60 min
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Rise & Shine Pilates
Date:
June 14
50 min
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Pilates Core Blast
Date:
June 14
50 min
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Full Body Weighted Pilates
Date:
June 14
55 min
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Mini Ball Deep Muscle Conditioning
Date:
June 14
55 min
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Band Up & Tone – Loop Band Pilates
Date:
June 14
50 min
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Stability Ball Power Pilates
Date:
June 14
50 min
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Strong Mobile Hips
Date:
June 14
60 min
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Pilates Ring Side Leg Series
Date:
June 14
40 min
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Wall Pilates
Date:
June 14
45 min
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Full Body Express Mat Pilates
Date:
June 14
25 min
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Improve Glute Potential
Date:
June 14
45 min
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Full Body Toning Pilates
Date:
June 14
65 min
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Foam Rolling for Upper Body Fascia Release
Date:
June 14
45 min
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Unwinding Tension – Lower Body Fascia Release
Date:
June 14
60 min
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Pilates Ring of Fire
Date:
June 14
45 min
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Pilates Power Surge
Date:
June 14
40 min
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Toned Arms & Powerful Shoulders
Date:
June 14
45 min
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Stability Training For a Solid Foundation
Date:
June 14
45 min
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Armored Shoulders: Strength & Stability
Date:
June 14
35 min
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Up Your Core Game with the Pilates Ring
Date:
June 14
35 min
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Quickfire Mini Ball – Core & Glutes Blast
Date:
June 14
35 min
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Pilates Reformer on the Mat (With Foamroller)
Date:
June 14
55 min
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Ring of Fire for Stronger Back & Posterior Muscles
Date:
June 14
50 min
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Full Body Towel Resistance Training
Date:
June 14
45 min
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Glute Goals – Pilates For a Stronger & Toned Lower Body
Date:
June 14
40 min
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Full Body Strength, Balance & Vitality
Date:
June 14
45 min
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Pilates Vitality – Revitalize & Strengthen
Date:
June 14
35 min
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Full Body Mini Ball & Weights Challenge
Date:
June 14
40 min
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Full Body Pilates Fusion
Date:
December 7
50 min
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