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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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Weights classes
Return to all classes
10 Day Stability Ball Challenge – Day 7
Date:
February 7
20 min
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10 Day Stability Ball Challenge – Day 6
Date:
February 5
25 min
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Day 11: Sculpt & Strengthen – Lower body Pilates
Date:
January 16
20 min
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Strong & Defined: Upper Body Focus
Date:
November 15
35 min
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Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball
Date:
October 15
55 min
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Upper Body Sculpt: Weights and Stability Ball
Date:
October 2
35 min
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Spicy Weighted Band Pilates
Date:
September 4
30 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Exclusive Side Leg Series
Date:
July 6
40 min
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Express Sculpted Arms & Shoulders
Date:
June 28
15 min
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Grounded Strength – Lower Body with Ankle Weights
Date:
June 14
30 min
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Rapid Upper Body Sculpting – Express Weights
Date:
June 14
20 min
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Weighted Full Body Burn
Date:
June 14
60 min
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Shoulder Focused Pilates
Date:
June 14
40 min
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Full Body Weighted Pilates
Date:
June 14
55 min
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Armored Shoulders: Strength & Stability
Date:
June 14
35 min
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Toned Arms & Powerful Shoulders
Date:
June 14
45 min
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Full Body Mini Ball & Weights Challenge
Date:
June 14
40 min
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