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Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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posterior chain classes
Return to all classes
Yoga For Sciatica
Date:
November 29
30 min
Learn More
Gentle Yoga Flow For Flexibility
Date:
November 12
35 min
Learn More
Chair Glutes & Legs Workout
Date:
October 8
45 min
Learn More
Stability Strong – Total Body Activation
Date:
September 17
65 min
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Gentle Full Body Stretch & Mobility
Date:
July 21
55 min
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Foam Roller Functional Strength and Mobility
Date:
June 14
55 min
Learn More
Grounded Strength – Lower Body with Ankle Weights
Date:
June 14
30 min
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Pilates Mini Ball – Lower Body Tone & Strengthen
Date:
June 14
45 min
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Glute Strengthening Reformer
Date:
June 14
30 min
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Foam Roller – Power your Full Potential
Date:
June 14
50 min
Learn More
Glute Gains – Power Up Your Posterior
Date:
June 14
40 min
Learn More
Beginner Fundamentals Pilates
Date:
June 14
65 min
Learn More
Power Pilates Quickie
Date:
June 14
35 min
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Pilates Reformer on the Mat (With Foamroller)
Date:
June 14
55 min
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Ring of Fire for Stronger Back & Posterior Muscles
Date:
June 14
50 min
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Build Upper Body Strength
Date:
June 14
25 min
Learn More
Mini Ball: Lower Body Power-Up
Date:
June 14
45 min
Learn More
Bedtime Yoga
Date:
June 14
35 min
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