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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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Injury Prevention classes
Return to all classes
Day 1: Standing Pilates Challenge
Date:
January 6
20 min
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Tone and Tighten: Express Glutes Challenge
Date:
December 21
30 min
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Hips in Balance ~ Strength, Flexibility, and Stability
Date:
November 27
60 min
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Strong & Defined: Upper Body Focus
Date:
November 15
35 min
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Strength & Stretch: The Ultimate Pole Workout
Date:
November 9
40 min
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Balanced Body: Unilateral Pilates
Date:
October 29
40 min
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Isometric Pilates Flow
Date:
October 11
45 min
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Stick Mobility for Upper Body Freedom
Date:
September 25
30 min
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Pilates For Back Ease
Date:
August 23
40 min
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Reset and Release
Date:
August 9
40 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Loop Band Booty Blast
Date:
July 12
20 min
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Arms Into Core
Date:
July 10
45 min
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SIJ Tutorial Part 1 – Releasing Tension & Limitations
Date:
June 14
50 min
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SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction
Date:
June 14
45 min
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Feel Good Foamroller Pilates
Date:
June 14
50 min
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Shoulder Focused Pilates
Date:
June 14
40 min
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Rise & Shine Pilates
Date:
June 14
50 min
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Fundamentals of Core Activation
Date:
June 14
55 min
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Strong Mobile Hips
Date:
June 14
60 min
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Reformer Upper Body Focus
Date:
June 14
45 min
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Full Body Towel Resistance Training
Date:
June 14
45 min
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Reclaim Your Spine’s Vitality
Date:
June 14
35 min
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Reformer Footwork Series
Date:
June 14
50 min
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Yoga for Chest & Shoulders
Date:
June 14
25 min
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Stretch & Unwind
Date:
June 14
40 min
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Yoga for Neck & Shoulder Release
Date:
June 14
20 min
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Spine Mobility Flow
Date:
June 14
55 min
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Yin Quickie for Hammies & Hips
Date:
June 14
20 min
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