Postnatal classes

Quick & Effective: Mini Ball Challenge

Date: January 24
30 min

Strength Meets Flexibility Challenge – Day 11

Date: January 16
20 min

Strength Meets Flexibility Challenge – Day 7

Date: January 12
15 min

Strength Meets Flexibility Challenge – Day 5

Date: January 10
15 min

Strength Meets Flexibility Challenge – Day 1

Date: January 6
20 min

Tone and Tighten: Express Glutes Challenge

Date: December 21
30 min

Pilates at the Wall: Full Body Sculpt & Strengthen

Date: December 1
50 min

Hips in Balance ~ Strength, Flexibility, and Stability

Date: November 27
60 min

Strong & Defined: Upper Body Focus

Date: November 15
35 min

Strength & Stretch: The Ultimate Pole Workout

Date: November 9
40 min

Lymphatic Flow Essentials: A Path to Wellness

Date: November 4
30 min

Isometric Pilates Flow

Date: October 11
45 min

Upper Body Sculpt: Weights and Stability Ball

Date: October 2
35 min

Arms and Shoulders Reformer Flow

Date: September 28
40 min

Stick Mobility for Upper Body Freedom

Date: September 25
30 min

Ring of Strength – Upper Body Challenge

Date: September 1
40 min

Reset and Release

Date: August 9
40 min

Glute Bridging – Empower, Build & Lift

Date: July 23
30 min

Loop Band Booty Blast

Date: July 12
20 min

Exclusive Side Leg Series

Date: July 6
40 min

Express Sculpted Arms & Shoulders

Date: June 28
15 min

Upper Body Bliss – Restorative Class

Date: June 14
45 min

SIJ Tutorial Part 1 – Releasing Tension & Limitations

Date: June 14
50 min

SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction

Date: June 14
45 min

The Art Of Letting Go – Guided Meditation

Date: June 14
15 min

Cultivating Gratitude – Guided Meditation

Date: June 14
20 min

Rapid Upper Body Sculpting – Express Weights

Date: June 14
20 min

Feel Good Foamroller Pilates

Date: June 14
50 min

Glute Focus

Date: June 14
50 min

Beginner Fundamentals Pilates

Date: June 14
65 min

Shoulder Focused Pilates

Date: June 14
40 min

Hip Focused Pilates

Date: June 14
55 min

Pilates with a Chair

Date: June 14
75 min

Booty Barre for Legs & Hips

Date: June 14
40 min

Fundamentals of Core Activation

Date: June 14
55 min

Strong Mobile Hips

Date: June 14
60 min

Pilates Ring Side Leg Series

Date: June 14
40 min

Reformer Upper Body Focus

Date: June 14
45 min

Improve Glute Potential

Date: June 14
45 min

Reformer Footwork Series

Date: June 14
50 min

Foam Rolling for Upper Body Fascia Release

Date: June 14
45 min

Toned Arms & Powerful Shoulders

Date: June 14
45 min

Armored Shoulders: Strength & Stability

Date: June 14
35 min

Full Body Towel Resistance Training

Date: June 14
45 min

Pilates Primer – Mastering the Basics

Date: June 14
40 min

Reclaim Your Spine’s Vitality

Date: June 14
35 min

Glute Goals – Pilates For a Stronger & Toned Lower Body

Date: June 14
40 min

Revive + Thrive with Breath Restoration

Date: June 14
55 min

Guided Meditation for Awareness & Relaxation

Date: June 14
20 min

Guided Meditation To Calm The Mind

Date: June 14
15 min

Yoga Nidra – Body Scan

Date: June 14
15 min

The Four Agreements – Guided Meditation

Date: June 14
20 min

Guided Meditation For Inner Peace

Date: June 14
20 min