Pilates classes

Quick & Effective: Mini Ball Challenge

Date: January 24
30 min

Balanced Body Reformer Workout

Date: January 21
45 min

Strength Meets Flexibility Challenge – Day 13

Date: January 18
15 min

Strength Meets Flexibility Challenge – Day 11

Date: January 16
20 min

Strength Meets Flexibility Challenge – Day 9

Date: January 14
20 min

Strength Meets Flexibility Challenge – Day 7

Date: January 12
15 min

Strength Meets Flexibility Challenge – Day 5

Date: January 10
15 min

Strength Meets Flexibility Challenge – Day 3

Date: January 8
15 min

Strength Meets Flexibility Challenge – Day 1

Date: January 6
20 min

Mini Ball ~ Total Tone Up

Date: December 31
50 min

Tone and Tighten: Express Glutes Challenge

Date: December 21
30 min

Master Your Roll-Up

Date: December 18
45 min

The Isometric Edge: Upper Body Focus

Date: December 13
40 min

Power Play Pilates Mat

Date: December 10
55 min

Reset & Restore ~ Mini Ball

Date: December 4
35 min

Pilates at the Wall: Full Body Sculpt & Strengthen

Date: December 1
50 min

Hips in Balance ~ Strength, Flexibility, and Stability

Date: November 27
60 min

Full-Body Fusion ~ Stability Ball Blitz

Date: November 22
35 min

Momentum Moves – Cardio Pilates Sculpt

Date: November 19
40 min

Strong & Defined: Upper Body Focus

Date: November 15
35 min

Strength & Stretch: The Ultimate Pole Workout

Date: November 9
40 min

Lymphatic Flow Essentials: A Path to Wellness

Date: November 4
30 min

Balanced Body: Unilateral Pilates

Date: October 29
40 min

Balanced Body Reformer Workout

Date: October 24
50 min

Pole-Enhanced Classical Mat Pilates

Date: October 21
60 min

Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball

Date: October 15
55 min

Isometric Pilates Flow

Date: October 11
45 min

Chair Glutes & Legs Workout

Date: October 8
45 min

Upper Body Sculpt: Weights and Stability Ball

Date: October 2
35 min

Arms and Shoulders Reformer Flow

Date: September 28
40 min

Stick Mobility for Upper Body Freedom

Date: September 25
30 min

Fascia Flow: Creating Space Within

Date: September 21
40 min

Stability Strong – Total Body Activation

Date: September 17
65 min

Balanced Strength: Full Body Conditioning Wrist Free

Date: September 13
45 min

Full Body Conditioning with Yoga Blocks

Date: September 10
60 min

Spicy Weighted Band Pilates

Date: September 4
30 min

Ring of Strength – Upper Body Challenge

Date: September 1
40 min

Cyclists Flow: Strength & Flexibility

Date: August 30
60 min

Pilates For Back Ease

Date: August 23
40 min

Glider Power – Full Body Workout

Date: August 20
40 min

Balanced Strength – Stability Ball Conditioning

Date: August 16
40 min

Total Toning – Full Body Express Mini Ball Series

Date: August 14
30 min

Reset and Release

Date: August 9
40 min

Comprehensive Pilates Mat Series

Date: August 6
50 min

Reformer Power Hour – Full Body Conditioning

Date: August 2
60 min

Total Body Power Up

Date: July 30
25 min

Glute Bridging – Empower, Build & Lift

Date: July 23
30 min

Total Body Theraband Conditioning Class

Date: July 18
50 min

Loop Band Booty Blast

Date: July 12
20 min

Arms Into Core

Date: July 10
45 min

Exclusive Side Leg Series

Date: July 6
40 min

Foam Roller Core Crusher

Date: July 3
30 min

Full Body Reformer Experience

Date: June 30
55 min

Express Sculpted Arms & Shoulders

Date: June 28
15 min

Core Power Half-Hour

Date: June 25
35 min

Strength Renewed – Classical Pilates Mat

Date: June 23
45 min

Feel Good Restorative Pilates

Date: June 18
40 min

Pilates Ring – Mastering Strength, Control & Stability

Date: June 14
45 min

Integrate & Activate – Full Body Mat

Date: June 14
40 min

Glute Strengthening Reformer

Date: June 14
30 min

SIJ Tutorial Part 1 – Releasing Tension & Limitations

Date: June 14
50 min

SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction

Date: June 14
45 min

Heart & Core – Cardio Pilates Fusion

Date: June 14
60 min

Foam Roller – Power your Full Potential

Date: June 14
50 min

Foam Roller Functional Strength and Mobility

Date: June 14
55 min

Upper Body Bliss – Restorative Class

Date: June 14
45 min

Power Blast – Strengthen & Energize

Date: June 14
55 min

Grounded Strength – Lower Body with Ankle Weights

Date: June 14
30 min

Finding Length with Strength

Date: June 14
60 min

Pilates Mini Ball – Lower Body Tone & Strengthen

Date: June 14
45 min

Full Body Planking Power

Date: June 14
30 min

Move Well – Move Strong: Functional Strength and Mobility

Date: June 14
55 min

BlockBlast – Core & Glute Intensity

Date: June 14
45 min

Glute Gains – Power Up Your Posterior

Date: June 14
40 min

Rapid Upper Body Sculpting – Express Weights

Date: June 14
20 min

Weighted Full Body Burn

Date: June 14
60 min

Power Surge – Express Core Blast

Date: June 14
35 min

Full Body Towel Resistance Training #2

Date: June 14
50 min

Ball to Wall Fusion – Total Body Workout

Date: June 14
45 min

Pilates Reformer Full Body Conditioning

Date: June 14
50 min

Core Contours: An Oblique Abdominal Adventure

Date: June 14
40 min

It’s All In The Hips

Date: June 14
30 min

Glute Focus

Date: June 14
50 min

Beginner Fundamentals Pilates

Date: June 14
65 min

Shoulder Focused Pilates

Date: June 14
40 min

Power Pilates Quickie

Date: June 14
35 min

Pilates Reformer – Precision & Power

Date: June 14
70 min

Move Well – Stability Ball Pilates

Date: June 14
70 min

Hip Focused Pilates

Date: June 14
55 min

Pilates with a Chair

Date: June 14
75 min

Pilates Mat – Full Body Fusion

Date: June 14
60 min

Pilates with Blocks

Date: June 14
60 min

Restore & Balance Pilates

Date: June 14
65 min

Core Focused Pilates

Date: June 14
60 min

Foam Roller Power Workout

Date: June 14
45 min

Full Body Reform & Renew

Date: June 14
50 min

Pilates Reformer Core Integration

Date: June 14
45 min

Rise & Shine Pilates

Date: June 14
50 min

Sculpt & Tone Pilates

Date: June 14
35 min

Decompress, Unwind & Unbind

Date: June 14
60 min