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Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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Stability Ball classes
Return to all classes
Full-Body Fusion ~ Stability Ball Blitz
Date:
November 22
35 min
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Upper Body Sculpt: Weights and Stability Ball
Date:
October 2
35 min
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Stability Strong – Total Body Activation
Date:
September 17
65 min
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Balanced Strength – Stability Ball Conditioning
Date:
August 16
40 min
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Glute Gains – Power Up Your Posterior
Date:
June 14
40 min
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Ball to Wall Fusion – Total Body Workout
Date:
June 14
45 min
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Move Well – Stability Ball Pilates
Date:
June 14
70 min
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Power Play Pilates
Date:
June 14
50 min
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Stability Ball Power Pilates
Date:
June 14
50 min
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Strong Mobile Hips
Date:
June 14
60 min
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Full Body Toning Pilates
Date:
June 14
65 min
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Stability Training For a Solid Foundation
Date:
June 14
45 min
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Armored Shoulders: Strength & Stability
Date:
June 14
35 min
Learn More
