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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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14 Day Challenge classes
Return to all classes
Day 14: Open Arms, Shoulders & Chest
Date:
January 19
15 min
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Day 13: Energizing Planking Series
Date:
January 18
15 min
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Day 12: Free Your Lower Body
Date:
January 17
15 min
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Day 11: Sculpt & Strengthen – Lower body Pilates
Date:
January 16
20 min
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Day 10: Oblique Focused Stretch
Date:
January 15
15 min
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Day 9: Side Strength – Oblique Pilates Express
Date:
January 14
20 min
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Day 8: Open Hips, Hammies & Glutes
Date:
January 13
15 min
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Day 7: Glute Goals – Fast & Effective
Date:
January 12
15 min
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Day 6: Upper Body Focused Stretch
Date:
January 11
15 min
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Day 5: Towel Tension ~ Arms & Shoulders Strong
Date:
January 10
15 min
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Day 4: Core Focused Stretch
Date:
January 9
15 min
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Day 3: Minute Mindful Core
Date:
January 8
15 min
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Day 2: Lower Body Focused Stretch
Date:
January 7
20 min
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Day 1: Standing Pilates Challenge
Date:
January 6
20 min
Learn More