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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
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Hatha Yoga
Mat Pilates
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Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
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Standing Pilates
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arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
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Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
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Strong classes
Return to all classes
Balanced Body: Unilateral Pilates
Date:
October 29
40 min
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Core Blast Yoga Quickie
Date:
October 18
20 min
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Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball
Date:
October 15
55 min
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Isometric Pilates Flow
Date:
October 11
45 min
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Chair Glutes & Legs Workout
Date:
October 8
45 min
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Energizing Full Body Vinyasa Flow
Date:
October 6
55 min
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Upper Body Sculpt: Weights and Stability Ball
Date:
October 2
35 min
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Arms and Shoulders Reformer Flow
Date:
September 28
40 min
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Power Up Yoga Quickie
Date:
September 22
25 min
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Stability Strong – Total Body Activation
Date:
September 17
65 min
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Strong & Fluid Vinyasa Flow
Date:
September 15
45 min
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Spicy Weighted Band Pilates
Date:
September 4
30 min
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Ring of Strength – Upper Body Challenge
Date:
September 1
40 min
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Cyclists Flow: Strength & Flexibility
Date:
August 30
60 min
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Handstand Drills #2
Date:
August 28
20 min
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Align and Explore
Date:
August 26
45 min
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Glider Power – Full Body Workout
Date:
August 20
40 min
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Balanced Strength – Stability Ball Conditioning
Date:
August 16
40 min
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Total Toning – Full Body Express Mini Ball Series
Date:
August 14
30 min
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Ebb & Flow
Date:
August 10
40 min
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Comprehensive Pilates Mat Series
Date:
August 6
50 min
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Core Focused Yoga Quickie
Date:
August 4
30 min
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Reformer Power Hour – Full Body Conditioning
Date:
August 2
60 min
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Total Body Power Up
Date:
July 30
25 min
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Yoga For Lower Body Strength, Balance & Stability
Date:
July 28
35 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Total Body Theraband Conditioning Class
Date:
July 18
50 min
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Earth Flow
Date:
July 14
50 min
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Loop Band Booty Blast
Date:
July 12
20 min
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Arms Into Core
Date:
July 10
45 min
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Heat Building Vinyasa Flow
Date:
July 7
40 min
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Exclusive Side Leg Series
Date:
July 6
40 min
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Foam Roller Core Crusher
Date:
July 3
30 min
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Full Body Reformer Experience
Date:
June 30
55 min
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Core Power Half-Hour
Date:
June 25
35 min
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Twist & Binds
Date:
June 24
50 min
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Power Blast – Strengthen & Energize
Date:
June 14
55 min
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Grounded Strength – Lower Body with Ankle Weights
Date:
June 14
30 min
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Full Body Planking Power
Date:
June 14
30 min
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Pilates Ring – Mastering Strength, Control & Stability
Date:
June 14
45 min
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Integrate & Activate – Full Body Mat
Date:
June 14
40 min
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Glute Strengthening Reformer
Date:
June 14
30 min
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Heart & Core – Cardio Pilates Fusion
Date:
June 14
60 min
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Foam Roller – Power your Full Potential
Date:
June 14
50 min
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Intermediate Inversion Flow – Pincha Mayurasana
Date:
June 14
55 min
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Foam Roller Functional Strength and Mobility
Date:
June 14
55 min
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Core Contours: An Oblique Abdominal Adventure
Date:
June 14
40 min
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Build Up to Crow Pose
Date:
June 14
55 min
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Handstand Drills #1
Date:
June 14
25 min
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Grounding Warrior Quickie
Date:
June 14
20 min
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Intermediate Full Body Flow
Date:
June 14
30 min
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BlockBlast – Core & Glute Intensity
Date:
June 14
45 min
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Glute Gains – Power Up Your Posterior
Date:
June 14
40 min
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Rapid Upper Body Sculpting – Express Weights
Date:
June 14
20 min
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Weighted Full Body Burn
Date:
June 14
60 min
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Power Surge – Express Core Blast
Date:
June 14
35 min
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Ball to Wall Fusion – Total Body Workout
Date:
June 14
45 min
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Pilates Reformer Full Body Conditioning
Date:
June 14
50 min
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Chaturanga Tutorial
Date:
June 14
15 min
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Pilates Reformer – Precision & Power
Date:
June 14
70 min
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Foam Roller Power Workout
Date:
June 14
45 min
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Pilates Reformer Core Integration
Date:
June 14
45 min
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Deep Muscle Conditioning
Date:
June 14
55 min
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Glute Focus
Date:
June 14
50 min
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Power Pilates Quickie
Date:
June 14
35 min
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Power Play Pilates
Date:
June 14
50 min
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Pilates Core Blast
Date:
June 14
50 min
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Full Body Weighted Pilates
Date:
June 14
55 min
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Booty Barre for Legs & Hips
Date:
June 14
40 min
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Band Up & Tone – Loop Band Pilates
Date:
June 14
50 min
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Stability Ball Power Pilates
Date:
June 14
50 min
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Rise to Challenge Reformer Standing Series
Date:
June 14
50 min
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Theraband Power Hour
Date:
June 14
60 min
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Wall Pilates
Date:
June 14
45 min
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Improve Glute Potential
Date:
June 14
45 min
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Full Body Toning Pilates
Date:
June 14
65 min
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Up Your Core Game with the Pilates Ring
Date:
June 14
35 min
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Quickfire Mini Ball – Core & Glutes Blast
Date:
June 14
35 min
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Pilates Reformer on the Mat (With Foamroller)
Date:
June 14
55 min
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Ring of Fire for Stronger Back & Posterior Muscles
Date:
June 14
50 min
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Glute Goals – Pilates For a Stronger & Toned Lower Body
Date:
June 14
40 min
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Full Body Strength, Balance & Vitality
Date:
June 14
45 min
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Pilates Ring of Fire
Date:
June 14
45 min
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Pilates Power Surge
Date:
June 14
40 min
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Toned Arms & Powerful Shoulders
Date:
June 14
45 min
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Breathe & Flow Vinyasa
Date:
June 14
40 min
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Build Upper Body Strength
Date:
June 14
25 min
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Forearm Stand Training
Date:
June 14
35 min
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Power Yoga Flow
Date:
June 14
50 min
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Strong & Steady Flow
Date:
June 14
60 min
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Energising Morning Flow
Date:
June 14
55 min
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Full Body Mini Ball & Weights Challenge
Date:
June 14
40 min
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Heart Opening Vinyasa Flow
Date:
June 14
55 min
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Eagle Pose Peak Flow
Date:
June 14
65 min
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Be Strong Cardio Quickie Flow
Date:
June 14
35 min
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Root to Rise
Date:
June 14
50 min
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Dancer’s Pose Peak Flow
Date:
June 14
40 min
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Cardio Flow
Date:
June 14
30 min
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Vinyasa Flow With Blocks
Date:
June 14
40 min
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