Strong classes

Quick & Effective: Mini Ball Challenge

Date: January 24
30 min

Strength Meets Flexibility Challenge – Day 13

Date: January 18
15 min

Strength Meets Flexibility Challenge – Day 11

Date: January 16
20 min

Strength Meets Flexibility Challenge – Day 9

Date: January 14
20 min

Strength Meets Flexibility Challenge – Day 7

Date: January 12
15 min

Strength Meets Flexibility Challenge – Day 5

Date: January 10
15 min

Strength Meets Flexibility Challenge – Day 3

Date: January 8
15 min

Tone and Tighten: Express Glutes Challenge

Date: December 21
30 min

Power Pulse Yoga

Date: December 15
30 min

The Isometric Edge: Upper Body Focus

Date: December 13
40 min

Power Play Pilates Mat

Date: December 10
55 min

Pilates at the Wall: Full Body Sculpt & Strengthen

Date: December 1
50 min

L-Sit Strength Flow

Date: November 24
55 min

Full-Body Fusion ~ Stability Ball Blitz

Date: November 22
35 min

Momentum Moves – Cardio Pilates Sculpt

Date: November 19
40 min

Strong & Defined: Upper Body Focus

Date: November 15
35 min

Strength & Flow: Full-Body Fusion

Date: November 7
60 min

Balanced Body: Unilateral Pilates

Date: October 29
40 min

Core Blast Yoga Quickie

Date: October 18
20 min

Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball

Date: October 15
55 min

Isometric Pilates Flow

Date: October 11
45 min

Chair Glutes & Legs Workout

Date: October 8
45 min

Energizing Full Body Vinyasa Flow

Date: October 6
55 min

Upper Body Sculpt: Weights and Stability Ball

Date: October 2
35 min

Arms and Shoulders Reformer Flow

Date: September 28
40 min

Power Up Yoga Quickie

Date: September 22
25 min

Stability Strong – Total Body Activation

Date: September 17
65 min

Strong & Fluid Vinyasa Flow

Date: September 15
45 min

Spicy Weighted Band Pilates

Date: September 4
30 min

Ring of Strength – Upper Body Challenge

Date: September 1
40 min

Cyclists Flow: Strength & Flexibility

Date: August 30
60 min

Handstand Drills #2

Date: August 28
20 min

Align and Explore

Date: August 26
45 min

Glider Power – Full Body Workout

Date: August 20
40 min

Balanced Strength – Stability Ball Conditioning

Date: August 16
40 min

Total Toning – Full Body Express Mini Ball Series

Date: August 14
30 min

Ebb & Flow

Date: August 10
40 min

Comprehensive Pilates Mat Series

Date: August 6
50 min

Core Focused Yoga Quickie

Date: August 4
30 min

Reformer Power Hour – Full Body Conditioning

Date: August 2
60 min

Total Body Power Up

Date: July 30
25 min

Yoga For Lower Body Strength, Balance & Stability

Date: July 28
35 min

Glute Bridging – Empower, Build & Lift

Date: July 23
30 min

Total Body Theraband Conditioning Class

Date: July 18
50 min

Earth Flow

Date: July 14
50 min

Loop Band Booty Blast

Date: July 12
20 min

Arms Into Core

Date: July 10
45 min

Heat Building Vinyasa Flow

Date: July 7
40 min

Exclusive Side Leg Series

Date: July 6
40 min

Foam Roller Core Crusher

Date: July 3
30 min

Full Body Reformer Experience

Date: June 30
55 min

Core Power Half-Hour

Date: June 25
35 min

Twist & Binds

Date: June 24
50 min

Intermediate Inversion Flow – Pincha Mayurasana

Date: June 14
55 min

Foam Roller Functional Strength and Mobility

Date: June 14
55 min

Power Blast – Strengthen & Energize

Date: June 14
55 min

Grounded Strength – Lower Body with Ankle Weights

Date: June 14
30 min

Full Body Planking Power

Date: June 14
30 min

Pilates Ring – Mastering Strength, Control & Stability

Date: June 14
45 min

Integrate & Activate – Full Body Mat

Date: June 14
40 min

Glute Strengthening Reformer

Date: June 14
30 min

Heart & Core – Cardio Pilates Fusion

Date: June 14
60 min

Foam Roller – Power your Full Potential

Date: June 14
50 min

Rapid Upper Body Sculpting – Express Weights

Date: June 14
20 min

Weighted Full Body Burn

Date: June 14
60 min

Power Surge – Express Core Blast

Date: June 14
35 min

Ball to Wall Fusion – Total Body Workout

Date: June 14
45 min

Pilates Reformer Full Body Conditioning

Date: June 14
50 min

Chaturanga Tutorial

Date: June 14
15 min

Core Contours: An Oblique Abdominal Adventure

Date: June 14
40 min

Build Up to Crow Pose

Date: June 14
55 min

Handstand Drills #1

Date: June 14
25 min

Grounding Warrior Quickie

Date: June 14
20 min

Intermediate Full Body Flow

Date: June 14
30 min

BlockBlast – Core & Glute Intensity

Date: June 14
45 min

Glute Gains – Power Up Your Posterior

Date: June 14
40 min

Foam Roller Power Workout

Date: June 14
45 min

Pilates Reformer Core Integration

Date: June 14
45 min

Deep Muscle Conditioning

Date: June 14
55 min

Glute Focus

Date: June 14
50 min

Power Pilates Quickie

Date: June 14
35 min

Pilates Reformer – Precision & Power

Date: June 14
70 min

Wall Pilates

Date: June 14
45 min

Improve Glute Potential

Date: June 14
45 min

Full Body Toning Pilates

Date: June 14
65 min

Power Play Pilates

Date: June 14
50 min

Pilates Core Blast

Date: June 14
50 min

Full Body Weighted Pilates

Date: June 14
55 min

Booty Barre for Legs & Hips

Date: June 14
40 min

Band Up & Tone – Loop Band Pilates

Date: June 14
50 min

Stability Ball Power Pilates

Date: June 14
50 min

Rise to Challenge Reformer Standing Series

Date: June 14
50 min

Theraband Power Hour

Date: June 14
60 min

Quickfire Mini Ball – Core & Glutes Blast

Date: June 14
35 min

Pilates Reformer on the Mat (With Foamroller)

Date: June 14
55 min

Ring of Fire for Stronger Back & Posterior Muscles

Date: June 14
50 min

Glute Goals – Pilates For a Stronger & Toned Lower Body

Date: June 14
40 min

Full Body Strength, Balance & Vitality

Date: June 14
45 min

Pilates Ring of Fire

Date: June 14
45 min

Pilates Power Surge

Date: June 14
40 min