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Menu
Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
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Yoga Block classes
Return to all classes
Core Blast Yoga Quickie
Date:
October 18
20 min
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Evening Flow to Stretch & Unwind
Date:
September 7
35 min
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Gentle Full Body Stretch & Mobility
Date:
July 21
55 min
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Earth Flow
Date:
July 14
50 min
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Twist & Binds
Date:
June 24
50 min
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SIJ Tutorial Part 1 – Releasing Tension & Limitations
Date:
June 14
50 min
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SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction
Date:
June 14
45 min
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Build Up to Crow Pose
Date:
June 14
55 min
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Hands Free Yoga Flow
Date:
June 14
45 min
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Revive + Thrive with Breath Restoration
Date:
June 14
55 min
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Eagle Pose Peak Flow
Date:
June 14
65 min
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Power Yoga Flow
Date:
June 14
50 min
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Strong Vinyasa Flow
Date:
June 14
50 min
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Yoga for Neck & Shoulder Release
Date:
June 14
20 min
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