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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin
Tutorial
Vinyasa
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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Vinyasa classes
Return to all classes
Energizing Full Body Vinyasa Flow
Date:
October 6
55 min
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Beginners Flow for Strength & Flexibility
Date:
September 30
40 min
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Power Up Yoga Quickie
Date:
September 22
25 min
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Strong & Fluid Vinyasa Flow
Date:
September 15
45 min
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Align and Explore
Date:
August 26
45 min
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Ebb & Flow
Date:
August 10
40 min
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Core Focused Yoga Quickie
Date:
August 4
30 min
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Yoga For Lower Body Strength, Balance & Stability
Date:
July 28
35 min
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Earth Flow
Date:
July 14
50 min
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Heat Building Vinyasa Flow
Date:
July 7
40 min
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Backbend Flow
Date:
June 14
40 min
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Intermediate Inversion Flow – Pincha Mayurasana
Date:
June 14
55 min
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Full Body Strength, Stretch & Mobility
Date:
June 14
45 min
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Intermediate Full Body Flow
Date:
June 14
30 min
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Hands Free Yoga Flow
Date:
June 14
45 min
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Chaturanga Tutorial
Date:
June 14
15 min
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Build Up to Crow Pose
Date:
June 14
55 min
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Handstand Drills #1
Date:
June 14
25 min
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Dynamic Morning Flow
Date:
June 14
25 min
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Bird of Paradise Peak Pose Flow
Date:
June 14
65 min
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Heart Opening Vinyasa Flow
Date:
June 14
55 min
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Eagle Pose Peak Flow
Date:
June 14
65 min
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Breathe & Flow Vinyasa
Date:
June 14
40 min
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Juicy Hips
Date:
June 14
50 min
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Power Yoga Flow
Date:
June 14
50 min
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Strong & Steady Flow
Date:
June 14
60 min
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Energising Morning Flow
Date:
June 14
55 min
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Beginner’s Mind
Date:
June 14
50 min
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Spine Mobility Flow
Date:
June 14
55 min
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Dancer’s Pose Peak Flow
Date:
June 14
40 min
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Cardio Flow
Date:
June 14
30 min
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Vinyasa Flow With Blocks
Date:
June 14
40 min
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Active Feet Yoga Flow
Date:
June 14
50 min
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Morning Mobility & Sun Salutations
Date:
June 14
40 min
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Strong Vinyasa Flow
Date:
June 14
50 min
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Be Strong Cardio Quickie Flow
Date:
June 14
35 min
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Yin & Yang Flow
Date:
June 14
55 min
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