Founded by a dynamic mother-daughter duo, our journey is fueled by a shared love of the transformative power of mindful movement practices, specifically focused on the complementary modalities of Pilates & yoga. With a deep understanding of the body garnered through years of dedicated study and practice, we’ve united to bring you a comprehensive movement platform designed to nurture your body & mind.
At The Unbound Body, we believe in the profound connection between movement and wellbeing. Our online business is dedicated to providing high-quality Pilates and yoga classes that empower you to unlock your body’s full potential, cultivate mindfulness, and embrace a balanced lifestyle. Whether you’re a seasoned practitioner or a curious beginner, our offerings cater to all levels, guiding you through a journey of self-discovery and self-care.
Join us as we embark on a journey to liberate the body, expand the mind, and embrace the boundless possibilities of holistic wellness. Together, let’s unlock the full potential of your unbound body.
Joni is a certified Stott Pilates Teacher in Mat and the Pilates Equipment modalities and has been running and teaching at her Studio well over 20yrs. As a dedicated and passionate Pilates teacher, Joni brings a wealth of experience and expertise to the world of fitness and wellness. With a deep-rooted belief in the transformative power of Pilates, Joni has spent 24 yrs honing her craft and helping clients achieve their fitness goals. Trained in both classical and contemporary Pilates methods, Joni combines precision, mindfulness, and creativity in her teaching approach.
With a keen eye for detail and a focus on proper alignment, she guides students through dynamic and engaging workouts that strengthen the body and calm the mind. Known for her supportive and encouraging teaching style, Joni creates a welcoming and inclusive space for clients of all ages and fitness levels. Whether working one-on-one or leading group classes, or Online, she tailors each session to meet the individual needs and goals of her students, fostering a sense of empowerment and achievement.
Outside of the studio, Joni is dedicated to continuing education and staying up-to-date with the latest developments in the field of Pilates and Movement Education. Committed to her own personal growth and well-being, she inspires others to embrace a holistic approach to health and fitness, both on and off the mat. With a genuine passion for helping others discover the transformative benefits of Pilates, Joni is not just an instructor but a trusted guide on the journey to strength, balance, and vitality.
Daena has been a dedicated student of yoga for over 10 years, and a teacher since 2016. She has since acquired 500 hours of certified YTT qualification, as well as additional hours of training in Children’s Yoga and Budokon Mixed Movement Arts. With a background in ballet and modern dance, she has long started cultivating an understanding of the mind-body connection, a life-long journey of discovery that she continues to embark on with great curiosity and enthusiasm.
Though her teaching style can include creative sequencing inspired by dance and mixed movement arts, her main focus is a slow & steady approach that allows the practitioner to fully experience & integrate the holistic medicine of mindful movement, alignment, breath awareness & meditation
Her classes bring a dynamic fusion of styles ranging from the fluidity of vinyasa to the introspection of hatha, the surrender of yin, the nurturing of restorative practices, and the tranquillity of meditation.
Each session crafted with care and intention, weaves together asana, breathwork, and mindfulness techniques to create a holistic experience that nourishes the body, mind, and soul.
One of her guiding principles as a teacher is to empower and inspire practitioners to explore movement as a pathway to liberation—both physically and mentally. Through gentle guidance and encouragement, she aims to create a supportive space where individuals can cultivate this self-awareness.
