Moderate classes

Let The Good Times Flow

Date: March 21
40 min

Yoga For Lymph Stimulation

Date: March 14
25 min

Molasses Yoga Flow

Date: March 9
50 min

Morning Glory Flow

Date: March 2
30 min

10 Day Stability Ball Challenge – Day 9

Date: February 10
25 min

Open & Expand

Date: January 30
35 min

Strong & Mindful Vinyasa Flow

Date: January 26
50 min

Balanced Body Reformer Workout

Date: January 21
45 min

Day 5: Towel Tension ~ Arms & Shoulders Strong

Date: January 10
15 min

Day 1: Standing Pilates Challenge

Date: January 6
20 min

Mini Ball ~ Total Tone Up

Date: December 31
50 min

Master Your Roll-Up

Date: December 18
45 min

Shoulder Strength & Mobility

Date: December 7
35 min

Reset & Restore ~ Mini Ball

Date: December 4
35 min

Hips in Balance ~ Strength, Flexibility, and Stability

Date: November 27
60 min

Full-Body Fusion ~ Stability Ball Blitz

Date: November 22
35 min

Strength & Stretch: The Ultimate Pole Workout

Date: November 9
40 min

Strength & Flow: Full-Body Fusion

Date: November 7
60 min

Balanced Body: Unilateral Pilates

Date: October 29
40 min

Balanced Body Reformer Workout

Date: October 24
50 min

Pole-Enhanced Classical Mat Pilates

Date: October 21
60 min

Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball

Date: October 15
55 min

Isometric Pilates Flow

Date: October 11
45 min

Chair Glutes & Legs Workout

Date: October 8
45 min

Energizing Full Body Vinyasa Flow

Date: October 6
55 min

Upper Body Sculpt: Weights and Stability Ball

Date: October 2
35 min

Beginners Flow for Strength & Flexibility

Date: September 30
40 min

Arms and Shoulders Reformer Flow

Date: September 28
40 min

Stick Mobility for Upper Body Freedom

Date: September 25
30 min

Fascia Flow: Creating Space Within

Date: September 21
40 min

Stability Strong – Total Body Activation

Date: September 17
65 min

Balanced Strength: Full Body Conditioning Wrist Free

Date: September 13
45 min

Full Body Conditioning with Yoga Blocks

Date: September 10
60 min

Ring of Strength – Upper Body Challenge

Date: September 1
40 min

Cyclists Flow: Strength & Flexibility

Date: August 30
60 min

Align and Explore

Date: August 26
45 min

Balanced Strength – Stability Ball Conditioning

Date: August 16
40 min

Total Toning – Full Body Express Mini Ball Series

Date: August 14
30 min

Ebb & Flow

Date: August 10
40 min

Comprehensive Pilates Mat Series

Date: August 6
50 min

Reformer Power Hour – Full Body Conditioning

Date: August 2
60 min

Total Body Power Up

Date: July 30
25 min

Glute Bridging – Empower, Build & Lift

Date: July 23
30 min

Total Body Theraband Conditioning Class

Date: July 18
50 min

Earth Flow

Date: July 14
50 min

Arms Into Core

Date: July 10
45 min

Heat Building Vinyasa Flow

Date: July 7
40 min

Exclusive Side Leg Series

Date: July 6
40 min

Full Body Reformer Experience

Date: June 30
55 min

Express Sculpted Arms & Shoulders

Date: June 28
15 min

Strength Renewed – Classical Pilates Mat

Date: June 23
45 min

Backbend Flow

Date: June 14
40 min

Finding Length with Strength

Date: June 14
60 min

Pilates Mini Ball – Lower Body Tone & Strengthen

Date: June 14
45 min

Full Body Strength, Stretch & Mobility

Date: June 14
45 min

Full Body Towel Resistance Training #2

Date: June 14
50 min

Hands Free Yoga Flow

Date: June 14
45 min

It’s All In The Hips

Date: June 14
30 min

Move Well – Move Strong: Functional Strength and Mobility

Date: June 14
55 min

Build Up to Crow Pose

Date: June 14
55 min

Handstand Drills #1

Date: June 14
25 min

Full Body Yoga For Beginners #2

Date: June 14
55 min

Sculpt & Tone Pilates

Date: June 14
35 min

Shoulder Focused Pilates

Date: June 14
40 min

Move Well – Stability Ball Pilates

Date: June 14
70 min

Hip Focused Pilates

Date: June 14
55 min

Pilates with a Chair

Date: June 14
75 min

Pilates Mat – Full Body Fusion

Date: June 14
60 min

Pilates with Blocks

Date: June 14
60 min

Core Focused Pilates

Date: June 14
60 min

Full Body Reform & Renew

Date: June 14
50 min

Rise & Shine Pilates

Date: June 14
50 min

Decompress, Unwind & Unbind

Date: June 14
60 min

Restore & Balance Pilates

Date: June 14
65 min

Mini Ball Deep Muscle Conditioning

Date: June 14
55 min

Empowering Runners & Athletes

Date: June 14
65 min

Strong Mobile Hips

Date: June 14
60 min

Pilates Ring Side Leg Series

Date: June 14
40 min

Plank Push-Up – Tutorial

Date: June 14
40 min

Full Body Express Mat Pilates

Date: June 14
25 min

Reformer Upper Body Focus

Date: June 14
45 min

Stability Training For a Solid Foundation

Date: June 14
45 min

Armored Shoulders: Strength & Stability

Date: June 14
35 min

Full Body Towel Resistance Training

Date: June 14
45 min

Pilates Vitality – Revitalize & Strengthen

Date: June 14
35 min

Core Fundamentals – Module 2

Date: June 14
60 min

Reformer Footwork Series

Date: June 14
50 min

Juicy Hips

Date: June 14
50 min

Mini Ball: Lower Body Power-Up

Date: June 14
45 min

Dynamic Morning Flow

Date: June 14
25 min

Bird of Paradise Peak Pose Flow

Date: June 14
65 min

Full Body Yoga For Beginners

Date: June 14
45 min

Active Feet Yoga Flow

Date: June 14
50 min

Morning Mobility & Sun Salutations

Date: June 14
40 min

Strong Vinyasa Flow

Date: June 14
50 min

Yin & Yang Flow

Date: June 14
55 min

Detox Flow

Date: June 14
55 min

Beginner’s Mind

Date: June 14
50 min

Cultivate Balance

Date: June 14
45 min

Spine Mobility Flow

Date: June 14
55 min

Full Body Pilates Fusion

Date: December 7
50 min