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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin
Tutorial
Vinyasa
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
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hips & glutes classes
Return to all classes
Chair Glutes & Legs Workout
Date:
October 8
45 min
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Fascia Flow: Creating Space Within
Date:
September 21
40 min
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Stability Strong – Total Body Activation
Date:
September 17
65 min
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Cyclists Flow: Strength & Flexibility
Date:
August 30
60 min
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Reset and Release
Date:
August 9
40 min
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Yoga For Lower Body Strength, Balance & Stability
Date:
July 28
35 min
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Glute Bridging – Empower, Build & Lift
Date:
July 23
30 min
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Gentle Full Body Stretch & Mobility
Date:
July 21
55 min
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Total Body Theraband Conditioning Class
Date:
July 18
50 min
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Earth Flow
Date:
July 14
50 min
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Loop Band Booty Blast
Date:
July 12
20 min
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Exclusive Side Leg Series
Date:
July 6
40 min
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Full Body Reformer Experience
Date:
June 30
55 min
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Twist & Binds
Date:
June 24
50 min
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Strength Renewed – Classical Pilates Mat
Date:
June 23
45 min
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Feel Good Restorative Pilates
Date:
June 18
40 min
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Glute Strengthening Reformer
Date:
June 14
30 min
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SIJ Tutorial Part 1 – Releasing Tension & Limitations
Date:
June 14
50 min
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SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction
Date:
June 14
45 min
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Heart & Core – Cardio Pilates Fusion
Date:
June 14
60 min
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Foam Roller – Power your Full Potential
Date:
June 14
50 min
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Foam Roller Functional Strength and Mobility
Date:
June 14
55 min
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Grounded Strength – Lower Body with Ankle Weights
Date:
June 14
30 min
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Finding Length with Strength
Date:
June 14
60 min
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Pilates Mini Ball – Lower Body Tone & Strengthen
Date:
June 14
45 min
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Pilates Ring – Mastering Strength, Control & Stability
Date:
June 14
45 min
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Integrate & Activate – Full Body Mat
Date:
June 14
40 min
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It’s All In The Hips
Date:
June 14
30 min
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Build Up to Crow Pose
Date:
June 14
55 min
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Grounding Warrior Quickie
Date:
June 14
20 min
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BlockBlast – Core & Glute Intensity
Date:
June 14
45 min
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Glute Gains – Power Up Your Posterior
Date:
June 14
40 min
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Ball to Wall Fusion – Total Body Workout
Date:
June 14
45 min
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Pilates Reformer Full Body Conditioning
Date:
June 14
50 min
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Pilates with Blocks
Date:
June 14
60 min
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Full Body Reform & Renew
Date:
June 14
50 min
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Rise & Shine Pilates
Date:
June 14
50 min
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Glute Focus
Date:
June 14
50 min
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Beginner Fundamentals Pilates
Date:
June 14
65 min
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Power Pilates Quickie
Date:
June 14
35 min
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Pilates Reformer – Precision & Power
Date:
June 14
70 min
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Move Well – Stability Ball Pilates
Date:
June 14
70 min
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Hip Focused Pilates
Date:
June 14
55 min
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Pilates with a Chair
Date:
June 14
75 min
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Booty Barre for Legs & Hips
Date:
June 14
40 min
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Empowering Runners & Athletes
Date:
June 14
65 min
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Strong Mobile Hips
Date:
June 14
60 min
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Pilates Ring Side Leg Series
Date:
June 14
40 min
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Improve Glute Potential
Date:
June 14
45 min
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Stability Training For a Solid Foundation
Date:
June 14
45 min
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Quickfire Mini Ball – Core & Glutes Blast
Date:
June 14
35 min
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Ring of Fire for Stronger Back & Posterior Muscles
Date:
June 14
50 min
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Glute Goals – Pilates For a Stronger & Toned Lower Body
Date:
June 14
40 min
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Bird of Paradise Peak Pose Flow
Date:
June 14
65 min
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Eagle Pose Peak Flow
Date:
June 14
65 min
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Yoga for Chest & Shoulders
Date:
June 14
25 min
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Juicy Hips
Date:
June 14
50 min
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Full Body Mini Ball & Weights Challenge
Date:
June 14
40 min
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Mini Ball: Lower Body Power-Up
Date:
June 14
45 min
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Active Feet Yoga Flow
Date:
June 14
50 min
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Yin & Yang Flow
Date:
June 14
55 min
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Detox Flow
Date:
June 14
55 min
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Bedtime Yoga
Date:
June 14
35 min
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Yoga for Runners
Date:
June 14
40 min
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Yin Quickie for Hammies & Hips
Date:
June 14
20 min
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