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Home
About
Online Studio
Categories
Guided Meditation
Pilates
Yoga
Special Categories
10 Day Challenge
14 Day Challenge
Reformer
Injury Prevention
Lymphatic System
Postnatal
Posture Correction
Prenatal
Wrist-Friendly
Difficulty
Low Intensity
Moderate
Strong
Styles
Booty Barre
Breathwork
Chair Pilates
Classical Pilates
Contemporary Pilates
Guided Meditation
Hatha Yoga
Mat Pilates
Pilates Reformer
Power Pilates
Restorative & Yin Yoga
Tutorial
Vinyasa Yoga
Wall Pilates
Standing Pilates
Focus Area
arms & shoulders
core
full body
hips & glutes
lower body
posterior chain
spine & back
upper body
Props
Chair
Foam Roller
Loop Band
Mini Ball
No Props
Pilates Ring
Reformer
Resistance Band
Stability Ball
Stick/Pole
Strap
Tennis Ball
Towel
Wall
Weights
Yoga Block
Yoga Block x2
Yoga Strap
Weekly Plan
Membership
FAQ
Contact
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Wall classes
Return to all classes
10 Day Stability Ball Challenge – Day 7
Date:
February 7
20 min
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Stress Melt Yoga
Date:
December 23
20 min
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The Isometric Edge: Upper Body Focus
Date:
December 13
40 min
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Pilates at the Wall: Full Body Sculpt & Strengthen
Date:
December 1
50 min
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Full-Body Fusion ~ Stability Ball Blitz
Date:
November 22
35 min
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Handstand Drills #2
Date:
August 28
20 min
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Yoga For Lower Body Strength, Balance & Stability
Date:
July 28
35 min
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Upper Body Bliss – Restorative Class
Date:
June 14
45 min
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Move Well – Move Strong: Functional Strength and Mobility
Date:
June 14
55 min
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Handstand Drills #1
Date:
June 14
25 min
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Wall Pilates
Date:
June 14
45 min
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Full Body Toning Pilates
Date:
June 14
65 min
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Forearm Stand Training
Date:
June 14
35 min
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Root to Rise
Date:
June 14
50 min
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