Power Holds is a focused reformer workout designed to build lower-body strength, endurance, and joint stability through controlled isometric holds. You’ll train the glutes, quads, hamstrings, and calves with precise, static holds that challenge neuromuscular control and pelvic stability. Expect deliberate breath, solid alignment, and progressive loading as you move through holds at multiple points in the range of motion. Suitable for intermediate to advanced clients who want to translate Pilates technique into true power and endurance.