Strength meets flow in this fiery upper body sculpt class! Using light dumbbells, we’ll combine yoga-inspired movement with resistance training to tone and strengthen the arms, shoulders, chest, and back — while staying connected to the breath.
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Strength meets flow in this fiery upper body sculpt class! Using light dumbbells, we’ll combine yoga-inspired movement with resistance training to tone and strengthen the arms, shoulders, chest, and back — while staying connected to the breath.