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The Reformer – Strong, Integrated & Intentional

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About this class

  • Focus Area: arms & shoulders, core, full body, hips & glutes, posterior chain
  • Goal: Athletic Performance, Build Strength, Mobility, Resistance Training
  • Props Required: Reformer
  • Style: Classical Pilates, Pilates Reformer
  • Difficulty: Strong

This Reformer class is designed to build balanced strength throughout the entire body. Integrating lower body power, deep core control, upper body stability, and full-body coordination. Your focus is on precision rather than momentum, to create resilience, definition, and functional strength that translates into your daily functional movement.