This class uses the mini Pilates ball to deepen connection, enhance alignment, and challenge stability in every movement. Through controlled, precise exercises, the ball becomes a powerful tool to activate the deep core, refine muscle engagement, and bring awareness to often-overlooked areas of the body. Expect a balanced flow of strengthening, lengthening, and integration work—targeting the abdominals, glutes, inner thighs, arms, and postural muscles. The intention is to maintain a strong focus on quality, precision, and mindful movement.