This full-body Pilates flow uses the mini ball to create feedback, challenge stability and deepen your connection to your centre, combining strength, mobility, balance and control while using the ball to increase awareness of alignment and muscular organisation. Expect integrated movement that challenges the core, hips, glutes, legs and upper body, with an emphasis on maintaining control as the body moves through changing positions and demands. Flow with intention. Stabilise before you move. Stay connected from centre to limbs. A dynamic, intelligent full-body class where control creates the flow.