In this class, we will explore the intricate connection between the shoulder girdle, arms, and core muscles. Through a series of fluid movements and precise exercises, you will strengthen and tone these key areas while enhancing your overall body awareness and stability. By focusing on integrating the shoulder girdle into the core cylinder, you will improve your posture, alignment, and functional movement patterns. Join me to experience the transformative power of uniting your shoulders, arms, and core for a stronger, more balanced body.