This full-body Reformer class offers a balanced and effective workout that strengthens, mobilizes, and aligns the entire body. Through intelligent sequencing and controlled resistance, the class integrates lower-body strength, upper-body work, and deep core activation to support efficient, well-coordinated movement. Emphasis is placed on breath, precision, and postural awareness, resulting in a class that builds strength, improves mobility, and leaves you feeling energized and centered.