Core Fundamentals Level 3 builds on the foundations of Levels 1–2, advancing precision, control, and the depth of abdominal work. Strong emphasis is placed on breath and pelvic stability while strength, endurance, and control are progressively challenged under load. The focus is on refined technique and integrated full-body support, developing a resilient, powerful centre that enhances efficient, balanced movement and carries over seamlessly into daily life and athletic performance.