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Feel Good Foamroller Pilates

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About this class

  • Focus Area: full body, spine & back
  • Goal: Flexibility, Mobility, Myofascial Release, Relax & Restore
  • Props Required: Foam Roller
  • Style: Mat Pilates
  • Difficulty: Low Intensity

Recharge and Restore with this feel-good foam roller Pilates class. Immerse yourself in a transformative fusion of Pilates and soothing Foam roller movements. Melt away stress, increase flexibility, and cultivate inner balance.