Think less “flow class,” more smart training with a yoga influence. This class uses weights to build strength and endurance, targeting the lower body — hips, quads, hamstrings, and glutes.
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Think less “flow class,” more smart training with a yoga influence. This class uses weights to build strength and endurance, targeting the lower body — hips, quads, hamstrings, and glutes.
2 Responses
Great class & hectic glute burn! Although my hammies were super tight initially, the dead lifts helped release them.
Glad the deadlifts helped ease the tight hammies, and so happy to hear that you enjoyed the session, Sharon. Love a good glute burn!😅🔥