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Quickfire Mini Ball – Core & Glutes Blast

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About this class

  • Focus Area: hips & glutes, lower body
  • Goal: Build Strength
  • Props Required: Mini Ball
  • Style: Contemporary Pilates
  • Difficulty: Strong

30 minutes to a stronger core and sculpted glutes! A dynamic Pilates class designed for maximum impact in minimum time. Let’s ignite those muscles, using the Pilates Mini-Ball.