A Pilates side-lying sequence that uses light ankle weights to gently intensify lateral core work and sculpt the torso, hips, and glutes while boosting pelvic stability and balance; focus on precise alignment—pelvis level, ribs knit, shoulders relaxed—paired with slow, controlled transitions and mindful breathing. Start with light, weights and progress only as form remains precise, and modify or skip if you have any hip concerns.
2 Responses
Love sideline work and this is SO good! The 2lb weights are such a great challenge. I went back and added the clamshell series to side two. I’m not sure if it’s possible to add it to the video? Definitely a favorite! xxx 🙂
Love hearing this! Sideline work + those 2lb weights = such a good burn 😅 And yes, keep customizing the class exactly how you need — that’s the magic.