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Stability Ball Power Pilates

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About this class

  • Focus Area: full body
  • Goal: Athletic Performance, Balance & Stability, Build Strength, Endurance
  • Props Required: Stability Ball
  • Style: Contemporary Pilates
  • Difficulty: Strong

For a balanced body, discover your power from within with this full body workout using the Fit Ball / Stability Ball – No muscle will be left behind!