A supportive yet challenging strength class for those who want to feel strong, stable, and connected. Using moderate weights, the class focuses on controlled, full-body Pilates movements that build strength, improve stability, and support alignment and breath.
2 Responses
I really enjoyed this class, very good full body workout. Love the red outfit, may I ask where it is from? Many thanks, Caroline
So glad to hear that you enjoyed the class, Caroline! Thanks for moving with us! 🙂 This outfit was purchased at a local outlet in Namibia a while back.