This class is all about creating space in your hips, hamstrings, and glutes—areas that carry the weight of your day, literally! With carefully aligned stretches and deep breaths, you’ll improve mobility, ease tension, and feel lighter on your feet. Let’s get moving and open up!
2 Responses
This was such a nice exercise to do even with my little one around. 🫶🏼
So happy to hear that you were able to practice this class with your little guy keeping you company! 😊 🫶🏼