This class is designed to sculpt and strengthen your upper body while incorporating essential lower body strength work. This session targets the arms, shoulders, chest, and back through a combination of weight training and bodyweight exercises. You’ll also engage your lower body to create a balanced workout that enhances overall strength and stability. Whether you’re looking to build muscle, improve endurance, or elevate your fitness level, you will be guided through effective techniques to help you achieve your goals. Perfect for all fitness levels, this class promises to empower you and leave you feeling strong and confident from head to toe.
2 Responses
Joni, thank you for all of these amazing classes. I always connect so deeply and learn so much!
Question regarding arm set up in quadruped during the sternum drop… for getting a little more assistance into serratus activation, would it be helpful to position the hands a little forward of the shoulder joint vs directly under them? Thank you for your thoughts on this. 🙏
Appreciate your positive feedback so much, Leslie! Thank you for being here and moving with me! Regarding your question, I’m going to send you an email tomorrow as the response will be very long to reply on this comment thread. Keep an eye on your inbox! 🙂