This class is designed to sculpt and strengthen your upper body while incorporating essential lower body strength work. This session targets the arms, shoulders, chest, and back through a combination of weight training and bodyweight exercises. You’ll also engage your lower body to create a balanced workout that enhances overall strength and stability. Whether you’re looking to build muscle, improve endurance, or elevate your fitness level, you will be guided through effective techniques to help you achieve your goals. Perfect for all fitness levels, this class promises to empower you and leave you feeling strong and confident from head to toe.