This class blends the best of Pilates and strength training. Using weights, we add resistance to challenge your muscles, deepen your core connection, and build real power from the inside out. It’s a strong, flowing session that lifts your heart rate while keeping Pilates precision and control. You’ll move, sweat, and feel that satisfying strength, grounded and energised.
One Response
THIS is exactly what I came back for! I’ve been away for a bit and was really missing your classes. This is the first one I did since re-joining and it was everything I needed this morning! Just enough cardio to make me feel invigorated – not depleted. I left the mat feeling strong, engaged, and calm. Completely ready for the busy day ahead! THANK YOU so much!! xxx 🙂