A strong, full-body Reformer class built around the balance of power, precision and control. Expect dynamic resistance work, with focus on both concentric strength and eccentric control, using the carriage and springs to build stability, coordination and confidence under load. The focus is not simply on moving harder, but on staying organized, connected and in control through every phase of the movement. A powerful, athletic flow designed to leave you feeling strong, integrated and completely switched on from head to toe.